7 pan okra Recipes

fresh okra, vegetable oil, red onion, thinly sliced, tomatoes, seeded and thinly sliced, lime juice, salt, pepper, chicken bouillon granules

basmati rice, kosher salt , if desired (optional), dried onion flakes , toasted in a little, oil , in a medium hot frying pan, toasted slivered almonds , pan-toasted in a little, ghee, toasted cashew nuts , pan-toasted in a little, ghee, currants or 1/4 cup raisins, silver aluminum foil, okra, light vegetable oil, lemon juice

olive oil, for sauteing, sized onions, coarsely chopped, celery , cut crosswise into 1/3 (use the middle 1/3 only) and coarsely chopped, garlic, finely chopped, green bell pepper, coarsely chopped, baked okra, sliced 1/4-inch thick and baked for about 10 minutes in baking pan, roux , recipe follows, tomatoes, roughly chopped, stock , recipe follows, shrimp heads reserved for stock, crabs, cleaned,and chopped into chunks, lemon slices, chopped green onions, suggestion : with rice or as a soup

extra- virgin olive oil , 2 turns of the pan, chicken breast tenders, diced, boneless, skinless chicken thighs, diced or, double amount of white meat, salt and pepper, poultry seasoning, andouille sausage, casings removed and diced, unsalted butter, ribs celery from the heart of the stalk, chopped, green bell peppers, seeded and diced, onion, peeled and chopped, bay leaves, fresh or dried, hot cayenne pepper sauce (for mild to moderate heat), all-purpose flour, chicken stock or broth, chopped okra, fresh or defrosted frozen, crushed tomatoes, diced tomatoes , in puree, fresh chopped thyme leaves , several sprigs, scallions , thinly sliced on an angle, white enriched rice prepared to package directions