220011 pan mediterranean tomato sauce Recipes

onion, finely chopped, garlic clove, minced, olive oil, tomatoes, chopped, fennel seed, sardines in tomato sauce, frozen spinach or 1/4 cup greens, salt and pepper

frozen calamari, thawed and cleaned (squid), oil, garlic cloves, chopped, crushed red pepper flakes, tomato sauce (approx . 2 cups), parsley, chopped, salt, red wine

green cabbage, chopped coarsely, tomato sauce, basil, garlic cloves, minced, oregano

tomato paste, whole tomatoes, oregano, dried leaf basil (if i used any tomatoes canned with basil in the can i skip this ingredient), onion, diced, salt, pepper, sugar (or less... i sometimes leave this 1 out), garlic cloves, diced, olive oil (enough to cover the bottom of the pan for sauteing)

tomatoes, salt, olive oil, lean ground beef, diced yellow onion, 1/4 inch dice, diced red bell pepper, 1/4 inch dice, fresh garlic, minced, basmati rice or 1 cup long grain rice, salt, ground cayenne pepper, chopped tomato, pine nuts, toasted, fresh dill, minced, fresh mint, minced, fresh oregano, minced, dried cranberries, chopped, fresh lemon juice, beef broth or 2 3/4 cups chicken broth

chicken, boiled and chopped keep broth, bacon grease, onions, chopped, garlic cloves, chopped, green sweet pepper, chopped, green onions, chopped (optional), celery ribs, chopped, broth , use from boiled chicken, tomato soup, tomato sauce, tomato paste, spaghetti noodles, uncooked, bay leaves, hot sauce (optional), worcestershire sauce

breadcrumbs, chopped flat leaf parsley, eggs, lightly beaten, whole milk, grated romano cheese, salt, fresh ground black pepper, ground turkey (dark meat), olive oil, marinara sauce or 5 cups tomato sauce or 5 cups other pasta sauce

firm tofu (drained ), carrot (sliced ), scallion (coarsely chopped ), fresh parsley, fresh basil leaf, panko breadcrumbs (dried bread crumbs), egg (lightly beaten ), white pepper, worcestershire sauce, dijon mustard, powdered thyme, tomatoes (halved and quartered ), onion (diced ), tomato paste, minced garlic paste, dried oregano flakes, chopped fresh basil leaves, chopped fresh parsley, soy sauce, brown sugar, bay leaves, tomato sauce, spaghetti, grated parmesan cheese, fresh parsley, herb bread

dried italian-style bread crumbs, garlic clove, minced, grated pecorino romano, grated provolone, chopped fresh italian parsley leaves, olive oil, salt and freshly ground black pepper, flank steak (can use round steak in a pinch), dry white wine, simple tomato sauce , recipe follows, or store-bought marinara sauce, simple tomato sauce, extra-virgin olive oil, onion, chopped, garlic, chopped, stalk celery, chopped, carrot, chopped, crushed tomatoes, basil leaves, dried bay leaves, sea salt and freshly ground black pepper, unsalted butter , optional

head green cabbage (frozen then completely thawed), sauerkraut , hand-squeezed out to remove excess moisture (optional or adjust to taste), lean uncooked ground beef, lean uncooked ground pork (or use 2 lb lean ground beef or 1 lb each seasoned bulk pork sausage and ground beef), grated parmesan cheese (optional but good to add in for for extra flavor), onion, finely chopped, garlic powder (or use 2 tbsp fresh minced garlic), seasoning salt, fresh ground black pepper (or to taste), uncooked instant minute rice (can increase to 1 cup), tomato sauce, condensed tomato soup, undiluted, tomato sauce, onion, finely chopped, seasoning salt, lemon juice (fresh or bottled ), fresh ground black pepper (i like to also add in some cayenne pepper also for a little heat)

boneless skinless chicken breast halves (about 2 lb total ), garlic cloves, minced, olive oil or 2 tbsp vegetable oil, washed loosely packed spinach (about 1 1/2 lb), tomato sauce or 1 cup diced plum tomato, tamari or 2 tsp soy sauce, white wine

eggplant, butter, melted, salt and pepper to taste, tomato sauce, garlic powder, grated parmesan cheese , optional

vine-ripened plum (roma ) tomatoes, cored and cut into thin wedges, salt and freshly ground black pepper, chopped fresh oregano leaves , or 1 tsp dried oregano, chopped fresh flat-leaf parsley, minced garlic, minced red onion, rinsed, drained, and roughly chopped capers, roasted red or yellow bell peppers, coarsely chopped, pitted and sliced greek olives (such as kalamata or gaeta olives), fresh lemon juice, pepper olive oil or 1/2 tsp dried chili flakes, extra-virgin olive oil, dried linguini, brown paper lunch bags or 4 large sheets parchment paper or waxed paper (see note), swordfish steaks

green bell pepper, minced, olive oil, garlic clove, minced, ricotta cheese, freshly grated parmesan, herbed crepe batter (recipe follows) made with parsley or chives, melted butter for brushing the crepes, spring tomato sauce, a 14- to 16-oz c n plum tom toes including the juice, salt , or to taste, sugar, tomato paste, dried basil, crumbled, cayenne , or to taste, peeled, seeded, and diced fresh tomatoes, all-purpose flour, chicken or beef broth, eggs, unsalted butter, melted and cooled, salt, minced fresh parsley leaves or a mixture of other minced fresh herbs, such as chives, coriander, or tarragon, melted unsalted butter for brushing the pan

tomato sauce, salt and pepper, crushed garlic, aged balsamic vinegar, light brown sugar, dried oregano, extra virgin olive oil, divided, carrot, chopped, onion, chopped, cremini mushrooms, chopped, fresh thyme, garlic cloves, finely chopped, salt and pepper, dried mushrooms , all porcini (1 small handful) or 1/3 cup mixed mushrooms (1 small handful), cooked brown lentils, cooked quinoa (for nuttier burgers) or 1 1/2 cups cooked cold couscous (for softer burgers), drained chickpeas, toasted pine nuts (or sliced almonds), currants or 1/4 cup chopped raisins, egg, provolone cheese, ciabatta or other crusty roll, split and lightly toasted, arugula, dressed lightly with lemon juice and extra virgin olive oil

onion, thinly sliced, extra-virgin olive oil, plus more for pan, canned tomatoes, coarsely chopped, fennel seeds, lightly crushed, salt and pepper, fresh sardines, cleaned, bread crumbs, dry white wine

oil, garlic cloves, crushed, ripe tomatoes, peeled and chopped (or as i do, plain canned tomatoes, sauce consistency), salt, brown sugar, to taste (if using canned tomato sauce ), bahrat mixed spice (baharat aka middle east mixed spices - the real mix), tomato paste , if using canned sauce