10 pan grouper fillets Recipes
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red bell pepper , cut into 1-inch strips and12 Morered bell pepper , cut into 1-inch strips, tomatoes , halved lengthwise and cut into 1/2-inch slices, olive oil, divided, salt, divided, red wine vinegar, freshly ground black pepper, basil leaves, all-purpose flour, cornmeal, grouper fillets (about 1 inch thick ), chopped fresh basil (optional)13 ingredients
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sliced fennel bulb (about 1 medium bulb) and9 Moresliced fennel bulb (about 1 medium bulb), fresh orange juice, picholine olives, pitted and chopped, whole tomatoes, drained and coarsely chopped, salt, divided, black pepper, divided, olive oil, garlic clove, minced, grouper fillets (about 1 inch thick )10 ingredients
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Pan-Fried Grouper Meunièregrouper fillets, halved, dried whole tarragon, crumbled and9 Moregrouper fillets, halved, dried whole tarragon, crumbled, salt, freshly ground pepper, all-purpose flour, butter, melted, vegetable oil, madeira, lemon juice, capers, minced fresh parsley11 ingredients
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Pan-Grilled Grouper Filletsfresh grouper fillet, minced shallots, salsa, olive oil and1 Morefresh grouper fillet, minced shallots, salsa, olive oil, lime juice15 min, 5 ingredients
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Pan Seared Grouper with Tropical Salsa (Bobby Flay)cubed mango, cubed pineapple, cubed papaya and8 Morecubed mango, cubed pineapple, cubed papaya, diced roasted peppers, diced cilantro leaves, limes, juiced, diced jalapenos, olive oil, grouper fillet per person, cajun spice, for coating21 min, 11 ingredients
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Fish Stewed in Tomatoes and Chilies - Huanchaco-Styleboneless skinless grouper fillets, cut into 6 pieces and11 Moreboneless skinless grouper fillets, cut into 6 pieces, lime juice, limes , halves, chopped fresh cilantro, salt, fresh ground black pepper, fresh or frozen yellow banana peppers (andean chilies, 4 seeded and chopped, 4 thinly sliced), canola oil, garlic cloves, mashed to a paste, red onion, halved and cut into 1/2-inch slices, tomatoes, cored, seeded, and coarsely chopped, dried oregano , lightly toasted in a dry, hot pan50 min, 12 ingredients
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