8 pan grilled fillets Recipes

chopped fresh pineapple, chopped red onion, chopped cilantro, rice vinegar, ground red pepper, salmon fillets (about 1/2-inch thick ), salt

scallions, olive oil, salmon fillet (about 1 1/2 inches thick), skinned and bones removed, mayonnaise, chopped celery, fresh lemon juice, chopped fresh mint leaves, thick) slices good-quality whole-wheat bread, frisee or mesclun (1 oz), lemon wedges

catfish fillets, 1/2 in. thickness, black beans, drained, ripe avocado, diced, tomato, diced, sliced scallions, lime peel, lime juice, chopped fresh cilantro, chopped fresh oregano, olive oil, salt, cayenne pepper, olive oil (for grill pan ), lime wedge (garnish ), cilantro, sprigs (garnish )

rice vinegar, honey, vegetable oil, salmon fillets (about 1 inch thick ), vegetable cooking spray, salt, fresh mint leaves

fresh grouper fillet, minced shallots, salsa, olive oil, lime juice

thick) sushi grade tuna loin or 2 lb tuna steak, olive oil, salt, freshly ground black pepper, herbes de provence, crusty french bread rolls, about 6-inches in length , cut in 1/2 lengthwise, tapenade , recipe follows, tomatoes, chopped, red onion, thinly sliced, red bell pepper, cored, seeded and cut into thin strips, extra-virgin olive oil, hard boiled eggs, peeled and sliced into thin rounds, essence , recipe follows, chopped parsley leaves, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, brine-cured black olives , such as gaeta, vall aurea, or nicoise, pitted, anchovy fillets, drained, capers, drained, chopped fresh parsley leaves, fresh lemon juice, minced garlic, grated lemon zest, fresh thyme leaves, freshly ground black pepper, extra-virgin olive oil