4 pan fried with arugula salad and Recipes

tomatoes , sliced crosswise 1 inch thick, extra-virgin olive oil, plus more for drizzling, salt, sugar, oregano sprigs, arugula leaves, oil-packed sun-dried tomato halves, chopped, red wine vinegar, white wine vinegar, vegetable oil, scamorza, sliced 1/2 inch thick (about 6 slices)

arugula, seedless oranges, peeled, thinly sliced, halved thinly sliced red onion, orange juice, olive oil, cayenne pepper, divided, yellow cornmeal, salt, ground black pepper, catfish fillets, vegetable oil

head romaine lettuce, cut into bite-size pieces, head belgian endive , thinly sliced crosswise (about 1 1/2 cups), red onion, thinly sliced into rings, fresh baby arugula, tomatoes, halved, gorgonzola, coarsely crumbled, red wine vinaigrette , recipe follows, salt and freshly ground black pepper, steak (such as new york, rib-eye or filet mignon), pan-fried or grilled and chilled, red wine vinegar, lemon juice, honey, salt, freshly ground black pepper, olive oil