9 pan fried fish and tomatoes Recipes

plain yogurt, tomato paste, red wine or 2 tbsp white wine or 2 tbsp chicken stock, garlic, minced, grated gingerroot or 1/2 tsp ground ginger, ground coriander, ground cinnamon, ground cumin, ground curry powder, ground turmeric, crushed red pepper flakes, firm fleshed fish , such as catfish,tilapia,mahimahi,grouper, sliced almonds, finely chopped, dry unseasoned breadcrumbs , panko for example, sweet paprika, salt, olive oil

fish fillet, cut into smallish large pieces, water, tomato paste, garlic cloves, white onion, diced, rice (i use basmati and am sure to soak it the required mount of time), water, vegetable bouillon cube (i use homemade vegetable stock), arabic mixed spice (baharat aka middle east mixed spices - the real mix), sea salt & freshly ground black pepper, to taste, butter, pine nuts , toasted in a dry frying pan, fresh cilantro

tilapia fillets cut into 1 inch cubes, soy sauce, black pepper, corn starch, a tsp chilli or hot sauce (optional), oil, sized onions, thinly sliced, sized tomatoes, chopped, green chillies, chopped, cumin seeds, garlic, finely minced, chilli powder (adjust to your spice level), coriander powder, cilantro, chopped, oil + some for pan frying

cod fish fillets, olive oil, salt and pepper, olive oil, sun-dried tomatoes, chopped, capers, black olives, chopped, red potatoes, cooked and sliced, fresh tomato, peeled seeded and chopped, chopped fresh parsley, rosemary, chopped, salt and pepper

olive oil flavored cooking spray (1 spritz-enough to coat pan and fish), italian seasoned breadcrumbs, cod fish fillets (about 4 5 oz. pieces), dijon mustard, mixed-grain hamburger buns, lettuce leaves, tomato, sliced

tilapia fillets, filet, olive oil, for pan-frying, salt, pepper, fresh buns or 1 fresh crusty bread, lettuce (or alfalfa sprouts), tomato, sliced thin, cajun mayonnaise, mayonnaise, squirt lemon, hot sauce

new potatoes, thick cod fish fillets, olive oil, butter, salt and pepper, fresh parsley, finely chopped, lemons , zest of, grated (recipe calls for 3), garlic cloves, finely chopped, black peppercorns, crushed, extra virgin olive oil (2 1/2 fl.ozs.), white vinegar (recipe calls for wine vinegar), ripe tomatoes, de-seeded and diced finely, crushed black pepper