8 pan fried chicken with spinach and Recipes

brown rice, water, olive oil, skinless, boneless chicken breast halves, pounded 1/2-inch thick, coarse salt to taste, olive oil, garlic, chopped, red pepper flakes , or to taste, fresh spinach leaves, trimmed and rinsed, pine nuts, crumbled goat cheese, lemon, juiced

quail eggs, butter lettuce leaves, washed, baby spinach leaves, washed, fresh sweet peas, walnuts, chopped and lightly browned in a frying pan, fresh ground black pepper, egg (of the chicken variety!), salt, garlic clove, peeled, dijon mustard, fresh ground black pepper, canola oil, apple cider vinegar, fresh lemon juice, dry tarragon or 1 tbsp fresh tarragon

baby spinach leaves or 6 oz mixed salad greens, olive oil, butter, chicken livers, trimmed and thinly sliced, vin santo, parmesan cheese , shaved into curls, salt & freshly ground black pepper

frozen french fries , any variety, extra virgin olive oil , 1 turn of the pan, plus some for drizzling, butter, garlic cloves, 2 chopped, 1 crushed, red onion, 1/2 chopped, 1/2 thinly sliced, frozen spinach , defrosted, dried oregano , lightly crushed in the palm, divided, feta, crumbles, ground chicken or 1 (1 1/3 lb) package ground turkey breast, grill seasoning (recommended ( montreal steak seasoning by mccormick ), seedless cucumber , thinly sliced lengthwise, plus 1 small, 2-inch piece of cucumber peeled, trimmed and chopped, tomatoes , thinly sliced lengthwise, salt and pepper, good quality plain yogurt , look for greek yogurt, lemon , juice of, arugula, shredded, crusty roll, split, roasted red peppers, drained, flat leaf parsley , a generous handful, pitted kalamata olives, hot pepper rings (optional) or pepperoncini pepper (optional)

pillsbury multi-grain crescent rolls, spaghetti sauce (ragu = 2 servings of veggies!), light mozzarella cheese, shredded and divided, light cheddar cheese, shredded and divided, tomato, thinly sliced, bell pepper, chopped, raw mushrooms, chicken , baked in lemon juice, diced, spinach , fried in a drop of extra virgin olive oil, oregano, basil, parsley, garlic clove, minced

fresh ravioli filled with cheese, spinach or mushroom and cheese, salt, cornmeal , eyeball it, grated parmigiano-reggiano or romano, a couple of handfuls, nutmeg, freshly grated or ground, freshly ground black pepper, extra-virgin olive oil, butter, turkey cutlets , available in packaged poultry case, fresh rosemary leaves, chopped , the yield of a few sprigs, stripped, coarse black pepper, fresh bay leaves , 1 for each cutlet or small dried bay leaves, lemons , zested and juiced, dry white wine or dry vermouth, cooked rapine , recipe follows, extra-virgin olive oil , 2 turns of the pan, onion, chopped, golden raisins , a couple of handfuls, fresh rapini , broccoli rabe, trimmed and coarsely chopped, salt, chicken broth or 2 cups water