257055 pan fried beetroot oil Recipes

frozen squid rings, thawed under running water, flour, cayenne pepper, kosher salt, eggs, panko (japanese bread crumbs), oil, for frying

salt, warm water, all-purpose flour, vegetable oil (optional), all-purpose flour, vegetable oil, asian (toasted) sesame oil , or as needed, chopped green onion, vegetable oil , or as needed

brown rice, water, olive oil, skinless, boneless chicken breast halves, pounded 1/2-inch thick, coarse salt to taste, olive oil, garlic, chopped, red pepper flakes , or to taste, fresh spinach leaves, trimmed and rinsed, pine nuts, crumbled goat cheese, lemon, juiced

red bell pepper , seeds removed and pepper quartered lengthwise, canola oil, husked, cored and chopped tomatillos, salt and ground black pepper to taste, garlic, minced, chopped fresh parsley , or to taste, rice vinegar, honey, all-purpose flour, chili powder, dried oregano, tilapia fillets, canola oil, lemon, halved and seeds removed, fresh cilantro, chopped (optional)

cucumber, fresh red chile, seeded and finely chopped, garlic, minced, light soy sauce, rice vinegar, chopped fresh sweet basil leaves (or purple perilla leaves), sesame oil, peanut oil (for cooking )

potatoes, peeled, olive oil, lime juice, grated lime zest, crushed garlic, fresh horseradish, salt & freshly ground black pepper, fish fillets, cut in two, extra olive oil

rocket, baby spinach leaves, lightly rinsed, watercress, tomatoes, halved, salmon fillets, about 200 g each, trimmed and boned, olive oil, garlic cloves, halved, balsamic vinegar, for drizzling, sea salt & freshly ground black pepper, canned cannellini beans, drained and rinsed, garlic clove, crushed, fresh lemon juice, chopped fresh thyme, olive oil, sea salt & freshly ground black pepper

baking potato such as russet potato, grapeseed oil or 1 tbsp canola oil, garlic, chopped, kosher or 1 dash sea salt, pepper, roasted sesame seeds

oysters, shucked, milk, all-purpose flour, cornmeal, salt, pepper, canola oil for pan frying

sole fillets, egg whites, cornstarch or 1/2 cup flour, flour, cornmeal, cayenne, sea salt, pepper, olive oil or vegetable oil, egg yolk , from an extra large egg (or 1 large yolk plus a tsp of a second), lemon juice, dry mustard (or 1/2 tsp dijon mustard), extra virgin olive oil, vegetable oil (such as canola or grape seed oil), sea salt or kosher salt, fresh ground black pepper, coarsely chopped fresh basil (parsley, thyme, tarragon work, as well, but do not use dried herbs)

arugula, seedless oranges, peeled, thinly sliced, halved thinly sliced red onion, orange juice, olive oil, cayenne pepper, divided, yellow cornmeal, salt, ground black pepper, catfish fillets, vegetable oil

fresh breadcrumbs, chopped fresh parsley, salt & freshly ground black pepper, eggs, plain flour, seasoned well, cod fish fillets or 4 any firm white fish fillets, olive oil, butter, anya potatoes, peeled and cut into equal sized chunks, olive oil, butter, onion, finely sliced into rings, peas, chicken stock, salt & freshly ground black pepper, fresh mint leaves, roughly chopped

cod fish fillets, olive oil, salt and pepper, olive oil, sun-dried tomatoes, chopped, capers, black olives, chopped, red potatoes, cooked and sliced, fresh tomato, peeled seeded and chopped, chopped fresh parsley, rosemary, chopped, salt and pepper

extra virgin olive oil, garlic cloves, sliced, floury potatoes, peeled and cut into chunks, tomatoes, cored, red onions, sliced, black olives, salt & freshly ground black pepper, extra virgin olive oil, cracked black pepper, fresh oregano leaves, garlic cloves, chopped, sirloin lamb chops, all fat and sinew removed, white wine, beef stock, butter

skinless cod fish fillets, olive oil, butter, salt, ground black pepper, ripe tomatoes, shallot, peeled, garlic clove, peeled, lemons , juice and zest of, finely grated, chpd fresh basil, chpd fresh tarragon, snipped fresh chives, chpd fresh parsley leaves, chpd fresh coriander, olive oil, salt, ground black pepper

unsalted butter, granary bread, diced, fresh scallops, shelled, parma ham, roughly shredded, walnut oil, white wine vinegar, sunflower oil, garlic clove, finely chopped, shallot, finely chopped, english mustard, salt and pepper, chopped chives

almonds, chopped (roasted, salted), golden raisin, chopped, caper, drained, almond oil or 6 tbsp canola oil, fresh lemon juice, extra virgin olive oil, cremini mushroom, green onions, cut into 2-inch lengths, kosher salt & freshly ground black pepper, flounder fillets

chinese egg noodles, scallop, cut in half, yellow cornmeal, peanut oil, dark sesame oil, green onion, chopped, ginger, minced, garlic cloves, minced, low sodium soy sauce, rice wine vinegar, oyster sauce, toasted sesame seeds