22 pan asparagus with red and Recipes

extra virgin olive oil , 2 turns of the pan, red onion, diced, garlic cloves, chopped, bell peppers, any color seeded and chopped, asparagus , sliced on bias, tips 1 1/2 inches long, frozen corn kernels, butter beans, drained, salt and pepper, flat leaf parsley, chopped

sea scallops, flour, seasoned with salt and pepper, turn around the pan ) extra-virgin olive oil, butter, garlic, chopped, shallot, finely chopped, crushed red pepper flakes, dry white wine, chicken broth or stock, diced tomatoes in juice, saffron threads, shrimp, peeled and deveined, leaves fresh basil, shredded or torn, lemon , zested, hot, crusty bread , for plate mopping, suggestions : asparagus with prosciutto, dessert suggestions : lemon sorbet dessert cups