32 pam easy Recipes

boneless chicken breast halves, nonstick cooking spray (pam ), your favorite salsa (quality and flavor count here!), black beans, rinsed and drained, shredded mexican blend cheese, burrito-size flour tortillas (i prefer whole wheat), sour cream (optional), black olives (optional)

bell peppers (red ), barbecue sauce (i use jack daniels honey smokehouse), pam cooking spray

broccoli florets- stems cut off (i prefer fresh ), white onion- sliced into thin rainbows, garlic- crushed and minced, fresh basil- about 4-5 leaves rolled up and cut into ribbons (try to use fresh, tastes much better!), red crushed pepper (or to taste if you can tsp handle a little heat!), salt, coarse black pepper- 5 grinds, parmigiana cheese- try to use a good brand, drizzle of balsamic glaze- i used store bought , but its easy to make at home too, pam- olive oil flavored, olive oil, cold water (for boiling ), cold water with ice (for blanching)

flour tortilla, egg beaters egg substitute, low-sodium ham, chunks low sodium, shredded cheese, pam cooking spray, salt and pepper

chopped onion, minced garlic, pam cooking spray, diced tomatoes with onion and garlic, tomato paste, salt, oregano, basil, red pepper flakes, pepper , to taste

lean ground beef, dry onion, mix, nonfat beef broth, fat-free cream of mushroom soup, pam cooking spray

chicken drumsticks, plain yogurt, breadcrumbs, salt & pepper (or i use adobo or some garlic, & pepper), pam cooking spray

ground turkey, shredded mexican blend cheese, corn tortillas, low-fat tomato soup, low-fat cream of mushroom soup, salsa, fat-free refried beans, corn, drained, nonstick cooking spray, like pam

boil-in-the-bag brown rice (kroger brand works well), pam cooking spray , olive oil flavored, onion, chopped, green bell pepper, chopped, garlic, minced (fresh or from jar), chili powder, jalapenos, chopped, fresh coarse ground black pepper, diced tomatoes

sugar, eggs, lemon rind, butter, softened, flour, lucky leaf blueberry pie filling