28 pam apple Recipes

olive oil (extra virgin), honey, fresh tarragon (minced ), apple cider vinegar, walnuts, pam cooking spray, baby spinach (fresh ), blueberries (fresh ), pears (cored and diced ), strawberry (cleaned and sliced ), blue cheese (crumbled )

angel food cake, knox unflavored gelatin, sugar, water, apple juice, pam cooking spray, fresh fruit or canned fruit

ground pork, scallions minced, garlic cloves minced, sherry ( i used red cabernet wine with excellent results), apple cider or rice vinegar, red chili sesame oil, teriyaki sauce, low-sodium soy sauce, fresh wonton wrappers at room temperature (found usually in your vegetable section by the tofu and bean sprouts section in your grocery store), pot with boiling water, cold water, waxed paper sprayed with pam or wet with water to keep prepared wontons not sticking until ready to boil, perfect dipping sauce, scallions minced super fine, low -sodium soy sauce, teriyaki sauce, red chili sesame oil

head of shredded cabbage, pam cooking spray , vegetable favor, onions, coarsely chopped, minced garlic, apple cider vinegar, vegetable broth (low in sodium ), splenda sugar substitute (the zero calorie kind), poppy seeds, black pepper (fresh ground is best ), bacon bits (baco-bits or the like)

whole wheat flour (or all-purpose), flaxseed meal, oat bran, brown sugar, baking soda, baking powder, salt, cinnamon, grated carrots, apples, peeled and grated, raisins, pecans, chopped (or other nuts), skim milk, eggs, beaten, vanilla, pam (if not using muffin cups)

chopped fresh or dried rosemary, garlic cloves, pressed, pepper, salt, all natural pam olive oil flavor cooking spray, purple onion , cut into eighths, boneless pork loin chops, dry white wine or apple juice, pears, peeled and quartered, light brown sugar