253 paige energy Recipes

raisins, unsweetened dried cranberries, diced dried apricot, diced dried mango (optional), pumpkin seeds, almonds, sunflower seeds, cayenne (optional, only if you want it spicy !)

quinoa, oatmeal, flour, sugar (i use splenda baking blend), canola oil

rolled oats, wheat germ, oat bran, instant dry milk powder (protein powder), peanut butter, dried cranberries (optional), chopped nuts (optional), chocolate chips (optional), light corn syrup, honey

water, sugar-free black cherry gelatin, cherry vodka (we used three olive ), red bull energy drink (sugar free)

absolut mandarin vodka, red bull energy drink, orange juice

milk, low-fat vanilla yogurt, frozen strawberries, frozen blueberries, banana

cheerios toasted oat cereal, granola cereal, dried cranberries or 3/4 cup raisins, brown sugar, honey, creamy peanut butter

peanut butter, oatmeal (dry, uncooked ), honey, whey protein

rolled oats (regular or quick cooking ), pumpkin seeds, raw (pepitas), raisins, sunflower seeds, raw, cinnamon, almond butter, honey , plus, honey, barley malt syrup, vanilla extract

rolled oats, crispy rice cereal, sesame seeds, dried apricots, raisins, protein powder, psyllium (benefiber), toasted wheat germ, brown rice syrup, peanut butter, vanilla, cinnamon

fresh blueberries, washed, milk, cold, peanut butter, honey, cinnamon, vanilla extract

eggs, brown sugar or 1 cup sucanat, vanilla extract, granola cereal, raisins or 1 cup any chopped dried fruit, chopped almonds or 1 cup other chopped nuts, m & s or 1/2-1 cup chocolate chips

peanut butter (or experiment with almond butter, too), honey, vanilla extract, sunflower seeds, dried cherries or 2/3 cup dried cranberries or 2/3 cup raisins (or a combination), sesame seeds, shredded coconut, puffed brown rice cereal, butter , to grease pan, chocolate or carob chips (optional), sliced almonds (other nuts are a little too oily for this) (optional)

honey, peanut butter, all natural or 1 cup your favorite nut butter, carob powder, toasted sesame seeds, roasted sunflower seeds, raisins or 1/2 cup currants

crunchy peanut butter, honey, water, dry milk, wheat germ, unsweetened coconut, hulled sunflower seeds, cashews, chopped, sesame seeds

dry roasted salted peanut, sunflower seeds , roasted, toasted wheat germ, raisins (or your choice of dried fruit), rolled oats, crispy rice cereal, crunchy peanut butter, brown sugar , packed, light corn syrup, vanilla

quick-cooking oats, marshmallows, margarine, shredded coconut, sesame seeds, peanut butter, crisp rice cereal, macadamia nuts, raisins