8 packets two Recipes

salmon steaks (6 oz each), lemon-pepper seasoning, shredded carrots, julienned sweet yellow pepper, julienned green pepper, lemon juice, dried parsley flakes, salt, pepper

chicken boneless skinless chicken breasts, baby carrots, halved and cut in fourths, yellow squash or 1 medium zucchini, fresh mushrooms, halved, tomatoes, halved, thick slices onions, separated into rings, butter, fresh tarragon, seasoning salt , to taste

two 6-oz tilapia fillets, olive oil, garlic, minced, tomatoes, chopped, shallot, minced, chopped fresh thyme, kosher salt and freshly ground black pepper

frozen unsweetened strawberries, unsweetened frozen blueberries, crystal light orange drink mix (classic orange sunrise flavor, half an on the go packet or 1/8th of a tub), no-calorie artificial sweetener

shrimp (in shells, cleaned ), butter, melted, black pepper (yes, a whole can!!! trust me !!!), italian salad dressing mix , mixed according to package directions (two .7 oz. packets, good seasons brand), lemons , juice of

five 19oz cans of black beans, two 19 oz cans of seasoned diced tomatoes, onion, head garlic, green chilis (4oz), chipotle peppers or chipotle sauce, chili pepper blend to your taste (pre-made chili seasoning packet is fine), fresh ground black pepper, salt (optional), peice of dark chocolate, oil, ground beef (optional), garnish with parsley