4 oz green smoothie Recipes

loosely packed trimmed kale (about 2 oz.), coarsely chopped, chopped fresh parsley, granny smith apple, halved, cored, cut into large chunks, fresh ginger, peeled, coarsely chopped, honey, ice

stalk celery, spinach chopped, apple or pear cored and chopped, banana, fresh lemon juice, water, head organic romaine lettuce chopped

scoop rawburst , berry blend (rawburst berry supplement), sea vegetables (emerald sea supplement), scoop chocolate whey protein powder (action whey), flax seeds or 1 tbsp chia seeds, watercress, milk or 4 oz non-dairy substitute, ice