12126 oven poached tilapia fillets Recipes

flour, paprika, onion powder, garlic powder, oregano, thyme, black pepper, salt, butter (for frying ), tilapia fillets, frozen

garlic cloves, minced (about 1 tbsp.), extra virgin olive oil, diced tomatoes, granulated sugar, kosher salt, fresh ground black pepper, breadcrumbs, fresh, parmigiano-reggiano cheese, finely grated, fresh herb, chopped (mixed such as thyme, parsley, chives, or oregano), tilapia fillets, skinless (4 6-oz. each), egg

cider vinegar, brown sugar , packed, fresh ginger, grated, cucumbers, sliced, tilapia fillets, 1/2 to 3/4 inch thick, carton plain yogurt, fresh mint, snipped, lemon zest (or zest from 1 lemon)

grain rice, chicken broth, freshly squeezed orange juice, lime, juiced, olive oil, chopped fresh cilantro , plus more for garnish, garlic cloves, minced, sugar, salt and pepper, tilapia fillets, rinsed and patted dry, jarred salsa, black beans, drained and rinsed, diced fresh pineapple, limes, thinly sliced

ramen noodles, red bell pepper, cut in strips, green bell pepper, cut in strips, onion, cut in strips, sweet thai sweet chili sauce, tilapia fillets, cut in chunks, oil, breadcrumbs , for fish

panko breadcrumbs, garlic powder, thyme, dried, cayenne (optional), olive oil, salt and pepper, tilapia fillets (skinless ), dijon mustard

shredded parmesan cheese, mayonnaise, sliced green onion, hot sauce, tilapia fillets, thawed if frozen, paprika

shredded parmesan cheese, mayonnaise, sliced green onions, hot sauce, tilapia fillet, thawed if frozen, paprika

raisins, apricot flavored white wine, dried apricot , pressed down, divided, brown sugar , packed, vanilla, cinnamon, peanut oil or 1 tbsp olive oil or 1 tbsp vegetable oil, unsalted butter, chopped carrot, chopped celery, scallion, sliced thin (or onions chopped), garlic, minced, wine , from the raisins, soy sauce, plum sauce (or other sweet asian sauce), oyster sauce, tilapia fillet, cut into chunks, shrimp, cooked shell and tail removed , rough chop, frozen chopped spinach (thaw and drain), lemon pepper (or 1 tsp pepper and 1 tsp lemon), plain fine breadcrumbs, egg, slightly beaten, chopped boiled apricot, brown sugar , packed, apple cider vinegar, wine , from raisins, garlic cloves, minced, water , from apricots soak (or use apricot nectar), catsup, plum sauce (or other sweet asian sauce), oyster sauce, chili paste (or other spicey product, more can be added if you like it spicier)

flaked coconut, finely chopped, flour, tilapia fillets (preferably fresh ), cornstarch, egg, beaten and thinned with water if necessary (4-oz total of egg and water mixture), canola oil, apricot jam, brown mustard, prepared horseradish

almonds, sliced, tilapia fillet, four 4 oz fillets, salt, pepper, olive oil, onion, chopped, wine, dry white or 1 fl oz dry vermouth, cherries, sweet, pitted, halved, vegetable broth, thyme

chicken stock, lemon juice, capers, drained, butter, tilapia fillets (1.5 lb total ), salt, black pepper, all-purpose flour, olive oil, butter, lemon wedge

extra-virgin olive oil, garlic cloves, peeled, preserved lemon, rinsed, jalapeno pepper, de-seeded and de-veined, red onion, thinly sliced, orange, thinly sliced, handful fresh cilantro, leaves and stalks, tilapia fillets

frozen tilapia fillets, thawed, broken pecan pieces, butter (or extra virgin olive oil), unbleached all-purpose flour, capers, liquid, from the capers (brine)

extra virgin olive oil, garlic cloves, minced, paprika, ginger, fresh ground black pepper, dried mustard, oregano, chili powder, cayenne pepper, tilapia fillets, thawed

peppercorns, sugar, soy sauce, white rum, grated lemon rind, lemon juice, ground ginger, garlic powder, whole tilapia, filleted, salt and freshly ground black pepper, olive or peanut oil, julienned mixed vegetables , such as carrots, zucchini, yellow squash, bell peppers

tender asparagus, trimmed, coarsely chopped mint leaves, garlic clove, finely chopped, grated lemon zest, red pepper flakes, tilapia fillets (about 1 lb total), halved, salt and freshly ground black pepper, extra virgin olive oil , plus 4 tsp oil for drizzling

olive oil or cooking spray, all-purpose flour, salt and pepper (or to taste), eggs, lightly beaten, unsweetened cornflakes, lemon pepper, dried parsley , or 2 tsp fresh parsley, finely chopped, tilapia fillets, 4 oz each, rinsed and patted dry, lemon, quartered, tartar sauce or cocktail sauce, for serving (optional)