14 oven fish alle Recipes

olive oil, pepper, baking potatoes (1 lb), peeled, king arthur unbleached all-purpose flour, pepper, egg substitute, water, crushed cornflakes, grated parmesan cheese, cayenne pepper, haddock fillets, tartar sauce , optional

all-purpose flour, pepper, egg, water, crushed corn flakes, grated parmesan cheese, cayenne pepper, haddock fillets or 1 lb the fish, of choice

orange roughy fillets (4 fillets) or 1 1/2-2 lbs red snapper fillets (4 fillets) or 1 1/2-2 lbs catfish fillets (4 fillets) or 1 1/2-2 lbs trout fillets (4 fillets), butter or 6 tbsp margarine, melted and divided, all-purpose flour, paprika (optional), lemon juice, parsley, worcestershire sauce

tilapia fillets, egg white, buttermilk, all-purpose flour, dried breadcrumbs, paprika, cayenne pepper, salt, vegetable oil

vegetable cooking spray, white fish, milk, all-purpose flour, pepperidge farm generous cut zesty italian croutons, crushed, tartar sauce

all-purpose flour, garlic powder, ground red pepper, black pepper, low-fat buttermilk, egg, fat-free saltine crackers, coarsely crushed, paprika, salt, divided, orange roughy fillets, vegetable oil, lemon wedges

white bread , slightly stale is best, unsalted butter, melted, salt and pepper, fresh minced parsley, shallot, finely minced, approximately all-purpose flour, eggs, mayonnaise, paprika, cayenne, white fish , at least 1 in. thick cut into 4 pieces (cod or haddock is recommended)

halibut fillets, low-sodium teriyaki sauce, sesame seeds, all-purpose flour, white pepper, butter-flavored cooking spray

whole-wheat panko (japanese breadcrumbs), grated fresh parmesan cheese, grated lemon rind, skinless pacific cod or other firm white fish fillets, salt, freshly ground black pepper, all-purpose flour, egg, beaten

extra virgin olive oil, pitted coarsely chopped black olives, chopped flat leaf parsley , plus more parsley for garnish, garlic clove, minced, whole red snapper , weighing at least 4 lb or 1 six 1-inch-thick halibut or 1 swordfish steaks or 3 lbs plump haddock or 3 lbs cod fish fillets, salt & freshly ground black pepper, juice and grated lemon, rind of

lime , juice of, fresh red snapper fillet, cut into 3 x 1 inch strips, all-purpose flour, yellow cornmeal, chili powder, crushed dried oregano leaves, dried cumin powder, salt, canola oil (for frying ), eight seven inch corn or flour tortilla, wrapped in foil in 250 degree oven, green cabbage, shredded, quartered lime, chipotle salsa, sliced avocado, chipotle cream, reduced- fat sour cream, chipotle chiles in adobo, minced, lime , juice of, sugar, salt

extra-virgin olive oil, pitted, coarsely chopped gaeta olives, garlic, sliced, snapper, or 6 (1-inch thick ) halibut steaks, salt and pepper, lemon , zested and juiced, chopped parsley, for garnish