75 orzo peas onions peppers Recipes

extra virgin olive oil, italian sausage, sweet, casings removed, onion, large, thinly sliced, garlic clove, large, minced, orzo pasta (10 oz), chicken stock or 2 cups low sodium chicken broth, salt and pepper, marinated artichoke, drained and quartered, frozen baby peas, chives, snipped, parmesan cheese, grated, plus more, parmesan cheese , for serving

orzo pasta, tuna, drained, onion, diced, mushroom, sliced, carrot , shaved into ribbons and then ribbons cut in half width wise, corn , from a can, baby peas , from a can, fat-free condensed mushroom soup, nonfat milk, garlic powder, dried parsley, ground pepper, low-fat swiss cheese, cubed

butter, onion, chopped, garlic cloves, minced, orzo pasta, ready-to-use vegetable broth or 14 oz chicken broth, white wine, salt, pepper, crushed red pepper flakes (to give it that extra zing), frozen baby peas, thawed, fire-roasted sweet red pepper, diced, grated parmesan cheese, minced flat leaf parsley

uncooked orzo (8-10oz.), tblsp of any good olive oil (extra virgin is better), tblsp of lime of lemon juice, white or red wine vinegar, cumin, green onions (chopped ) optional, red-green bell peppers (seeded and chopped ), fresh cilantro (chopped) or 1 tsp if using dried, frozen corn kernels or green peas (thawed), black beans (drained and rinsed ), quartered artichokes (drained ), salt & black pepper to taste

margarine, onion, chopped, garlic clove, finely chopped, dried lentils, water, low sodium chicken broth (i make my own broth and use about a litre and a half), carrots, peeled and thinly sliced, red potatoes, cubed (i leave skins on for extra nutrition), dried marjoram, dried tarragon, pepper, frozen peas (you can use canned if you want but that will increase the sodium content), uncooked orzo pasta (can substitute with small pasta of any shape), diced tomatoes with juice (i use the low sodium of course!)

asparagus spear, chopped onion, garlic, minced, olive oil, reduced-sodium chicken broth, dried orzo pasta or 1/2 cup other tiny pasta, snow pea pods, ends and strings removed, torn fresh spinach, pepper, pesto sauce (optional), shredded parmesan cheese

frozen sugar snap peas, orzo pasta, cooked and drained, water chestnut, drained and chopped, diced cooked chicken, green onions, chopped, red bell pepper, diced, vegetable oil, rice wine vinegar, soy sauce, hoisin sauce, almonds, toasted

split peas, vegetable broth, dried thyme, frozen tiny peas, orzo pasta (about 10 tbsp), green onion, thinly sliced, fresh mint, chopped, vegetable oil, lemon zest, finely shredded, fresh lemon juice, butter lettuce leaves, rinsed and crisped, mint sprig, fresh thyme sprig, salt and pepper

beef stew meat, carrots, sliced, stalks celery, sliced, chopped yellow onion, garlic, minced, beef stock or 5 cups broth, spicy tomato juice, worcestershire sauce, salt , to taste, fresh ground pepper, mushrooms, thickly sliced, uncooked orzo pasta, fresh peas or 1 cup frozen peas, fresh grated parmesan cheese

chicken broth, orzo pasta, butter, plus more to grease the baking dish, onion, chopped, mushrooms, sliced, marsala wine, heavy cream, shredded fontina cheese (about 1 cup), diced fresh mozzarella cheese (about 1 cup), frozen peas, thawed, salt, fresh ground black pepper, breadcrumbs, grated parmesan cheese, dried thyme

chicken broth, orzo pasta, butter, plus more to grease the baking dish, onion, chopped, mushrooms, sliced, marsala wine, heavy cream, fontina cheese, shredded, mozzarella cheese, fresh and diced, frozen peas, thawed, salt, fresh ground black pepper, breadcrumbs, parmesan cheese, grated, dried thyme

unsalted butter, onion, finely chopped, salt, garlic cloves, minced (2 tsp), uncooked orzo pasta, low sodium chicken broth (or vegetable), dry vermouth or 3/4 cup dry white wine, frozen peas, parmesan cheese, grated, ground nutmeg , to taste, ground black pepper , to taste

low sodium chicken broth , plus water to make 2 cups, reduced sodium soy sauce (preferably kikkoman), dehydrated onion soup mix, fresh mushrooms, cleaned and thinly sliced, extra virgin olive oil, butter or 2 tbsp extra virgin olive oil (or 1 tbsp each), uncooked orzo pasta, chopped onion, garlic, pressed or finely chopped,more to taste, water chestnut , rinsed under very hot water,drained,and thinly sliced, sliced scallion (green onions), chopped fresh parsley leaves, frozen peas, thawed and patted dry, freshly grated parmesan cheese, salt & freshly ground black pepper

chicken stock, boneless skinless chicken breasts ,or tenders, butter, orzo pasta, evoo, zucchini,finely chopped, carrot,finely chopped, red bell pepper,finely chopped, shallots or 1 small onion,finely chopped, salt and pepper, frozen green peas, fine chopped flat leaf parsley, grated lemon peel

three cheese italian salad dressing, plain yogurt, mayonnaise, milk, grated parmesan cheese, orzo pasta, cooked salmon fillets or 1 -2 steak, grape tomatoes, yellow bell pepper, chopped, green bell pepper, chopped, diced havarti cheese or 1 cup muenster cheese, frozen baby peas, minced onion, minced parsley, dill seeds, minced fresh thyme, minced garlic cloves, flour, whole wheat flour, sugar, baking powder, baking soda, salt, dill weed, white pepper, butter, diced havarti cheese, grated parmesan cheese, egg, buttermilk

chick pea flour, ground turmeric, ground cumin, mahi-mahi , preferable center cut, salt and freshly ground black pepper, oil, red onion, 1/4-inch dice, minced ginger, preserved lemon, 1/4-inch dice (1 large lemon), ripe tomatoes, 1/4-inch dice (2 large tomatoes), lemons, juiced, chopped flat leaf parsley, plus extra for garnish, extra virgin olive oil, for cooking, minced garlic, minced shallots, sliced shiitakes, dry white wine, blanched orzo (about 1/2 lb dry ), basil oil, plus extra for garnish) (already made: 1 cup basil, 1/2 cup spinach, 1/2 cup canola oil, pinch of salt. blanch in salted water, 2 minutes, drain, and blend with oil.), salt and freshly ground black pepper

pack sugar snap peas, cooked, chopped green onions, orzo, cooked, diced cooked chicken, toasted almonds, diced water chestnuts, diced red pepper, dressing, oil, soy sauce, rice wine vinegar, hoison sauce

red wine vinegar, dried basil, olive oil, salt, dried oregano, pepper, uncooked orzo (rice-shaped pasta), diced seeded tomato, frozen green peas, thawed, chopped purple onion, chopped fresh parsley, shrimp, cooked and peeled, boston lettuce leaves (optional)