67 ornish his Recipes

mushrooms, garlic powder (enough to make annoying brother retreat to his room or to taste), tb flour, salt to taste, unsalted butter, minced garlic (to make above said brother leave the house and stay gone for awhile.)

olive oil, onion, chopped, garlic cloves, minced, carrots, peeled and sliced, fresh thyme sprigs, leaves stripped off stem, bay leaf, chicken stock , boxed or home made, wide egg noodles , cooked according to box instructions, cooked chicken, shredded, salt and pepper to taste, flat leaf parsley, finely chopped to garnish (optional), his recipe also calls for 2 celery stalks, slice lengthwise and then diced but neither of us care for cooked celery so i left it out.

green tomatoes, sleeve ritz or hi ho crackers crushed, salt, pepper, garlic powder

perfectly chocolate cupcakes (i halved this and got exactly 15), makes 30 regular cupcakes or 96 mini cupcakes, sugar, all-purpose flour, cocoa, baking powder, baking soda, salt, eggs, milk, vegetable oil, vanilla extract, boiling water (i dissolved 1 tbsp of instant coffee into the for half a recipe), coffee meringue (adapted from cupcakes! by elinor klivans), makes enough for 15-18 cupcakes, granulated sugar, water, egg whites, cream of tartar, water, instant coffee granules, chocolate coating (this makes a lot, but you need the chocolate to be deep enough to dip all the cupcakes), semi-sweet chocolate chips, canola or vegetable oil, overall rating on a scale of 1-5, moistness : 5, tenderness : 5

in a 6 quart slow cooker, beef cut into bite size pieces, onions chopped, carrots, sliced in chunks, yellow corn, pink beans or beans of your choice, drained, frozen sugar snap peas ( they make a big difference in taste), baby peas, string beans, potatoes, white cut into bite size pieces, tomatoe sauce, fire roasted tomatoes , cut into pieces, beef broth , ( for gluten free swanson s is ok), parsley, salt and pepper, garlic powder