8 oriental free Recipes

peanut oil, chopped onion, chopped red bell pepper, minced garlic, minced ginger, hot chili peppers, finely chopped or 2 tsp asian chili sauce, fermented black beans, mirin, light soy sauce, brown sugar (optional), chicken stock or 1/3 cup vegetable stock, cornstarch, fat-free key lime yogurt

dark sesame oil, shiitake mushrooms, trimmed and thinly sliced, chopped peeled fresh ginger, fat-free , less-sodium chicken broth, water, low-sodium soy sauce, coarsely chopped baby bok choy, sliced green onions, chopped fresh cilantro, peeled and deveined shrimp, fresh lime juice (about 3 limes)

head green cabbage ( about 1/2 lb ), head bok choy ( about 3/4 lb ), fat-free reduced-sodium chicken broth, reduced-sodium soy sauce, rice wine vinegar, brown sugar, red pepper flakes (optional ), water, cornstarch

vegetable oil, broccoli coleslaw mix, sliced fresh mushrooms, cooked diced chicken, fat-free low-sodium chicken broth, garlic pepper seasoning, low sodium soy sauce, cornstarch, balsamic vinegar (optional), flour tortillas

uncooked spaghetti, boneless skinless chicken breast , cut into 1/2 in wide strips, garlic clove, minced, vegetable oil, condensed 98% fat-free cream of chicken soup, sliced green onion, water, carrot, reduced sodium soy sauce, ground ginger

head napa cabbage, chicken broth, garlic cloves, finely chopped (you can grate or use a press ), chunk fresh ginger, peeled and grated plus, chunk ginger, thinly sliced, scallions, thinly sliced (reserve 1 tbsp for dipping sauce), shrimp, tails and shells removed, deveined and roughly chopped, water chestnuts, drained, ground pork, egg, shredded carrot, sherry wine, chili paste (or you can use a few pinches of red pepper flakes), sesame oil, divided, soy sauce, divided, lime zest and juice, sugar-free honey (you can use regular honey)