12 organic mediterranean Recipes

organic portabella mushrooms, organic zucchini sliced into match sticks, organic whole wheat buns, cypress grove chevre goats milk cheese cut in half, mediterranean organic roasted red peppers, organic butter, my chipotle habanero bbq sauce, sea salt

organic vegetable broth, chopped zucchini, chopped red bell pepper, pitted kalamata olives, halved, garlic cloves, minced, cannellini beans, rinsed and drained, diced tomatoes, undrained, chopped fresh parsley, balsamic vinegar, fresh lemon juice, freshly ground black pepper, couscous, crumbled feta cheese (about 1/2 cup)

sliced mushrooms, olive oil (depends on your pan), onion, diced in 1/2 inch pieces, diced chuck steak, cut in 1/2 inch pieces (about 2 cups meat, for stovetop cooking i might use a more tender cut of beef), beef stock (use 2 cups for stovetop cooking), diced tomatoes with juice (i use muir glen organic tomatoes), tomato sauce, sherry vinegar, black olives, imported, pitted cut in half, garlic cloves, cut in thin slices, chopped fresh rosemary (or use 1 tsp dried cracked rosemary), chopped fresh parsley (or use 1 tsp dried parsley), capers (or more ), fresh ground black pepper

mild italian sausage, ground, olive oil, yellow onion, cut into small dice (about 2/3 to 3/4 cup.), carrot, cut into small dice, celery rib, cut into small dice, garlic cloves, minced (about 2 tbsp. don tsp try to fake it with the jarred stuff!), crushed red pepper flakes, kosher salt, fresh ground black pepper, organic low sodium chicken broth (6 cup.), cannellini beans (takes 1 1/2 of the standard size cans), kale, rinsed, stems removed , leaves torn into bite-sized pieces (8 cup. firmly packed), lemon juice, grated lemon zest

meatloaf mix (ground pork, veal, beef), lard, onion, chopped, organic butter, white mushroom, chopped, eggplants, halved and contents scooped out and chopped, raisins, chopped, almond meal (or finely chopped almonds), cumin, garlic powder, onion powder, cayenne powder, cinnamon, water, olive oil, shredded mozzarella cheese, grated parmesan cheese

uncooked rigatoni, olive oil, divided, diced peeled eggplant (about 1 lb), garlic cloves, minced, sliced walla walla or other sweet onion (about 1 large), zucchini , halved lengthwise and thinly sliced (about 2 cups), sliced green onions (about 6), chopped fresh basil, salt, freshly ground black pepper, organic crushed tomatoes, undrained, shredded part-skim mozzarella cheese, grated fresh parmesan cheese

wild arugula --or substitute spinach but its not peppery like arugula ., water, olive oil, organic or free-ranged eggs, greek-style or natural yoghurt, fat garlic clove ,crushed, unsalted butter, chilli flakes, sweet paprika, sage leaves, sea salt

chicken, oil, tomatoes, courgettes, pepper, onions, garlic cloves, bay leaves, thyme, rosemary

humbolt fog cheese (cypress grove), goat cheese (colorado), divided (recommended: haystack mountain snowdrop), goat cheese (italy) (recommended: brunet), mild semi-hard cheese (recommended : old kentucky tomme), goat cheese (spain) (recommended: pata cabra), goat gouda (holland) (recommended: ballerina), lemons, smoked hot paprika, ground mediterranean sea salt, freshly ground black pepper, shrimp stock or water, strozzapreti pasta, dry (recommended : montebello organic), tubetti lisci pasta, dry (recommended : pastificio riscossa #64), artichokes, garlic cloves, peeled, bay leaves, olive oil, pancetta, thickly sliced (recommended: golden farms ), unsalted butter, all-purpose flour, heavy whipping cream, garlic granules, spanish paprika, crushed red pepper, ground cayenne pepper, egg whites, sugar, snipped fresh chives, special equipment : kitchen torch

chopped garlic , plus 3 cloves whole garlic, bay leaves, salt, freshly ground black pepper, paprika , plus more to taste, smoked paprika, water, boiling, dry elbow macaroni, dry mustard, olive oil , to taste, aged sharp cheddar, white cheddar, asiago, pecorino, gorgonzola, unsalted butter, all-purpose flour, heavy whipping cream, creme fraiche, dry mustard, dijon mustard, paprika, smoked paprika, lemon, juiced , 1/2 lemon, zested, ground mediterranean sea salt, ground black pepper, organic eggs, beaten, olive oil, lemon , zested, basil leaves, raw pine nuts, feta cheese, salt, freshly ground black pepper, heavy whipping cream, creme fraiche, dijon mustard, dry mustard, paprika, salt, freshly ground black pepper, french bread, cut diagonally, unsalted butter , as needed