3 orange shake food Recipes

blackberries, blueberries, strawberries, banana (optional), juice from 2 freshly squeezed oranges or 1/2 cup oj, sp. of sp complete, flax seed meal, ice cubes or cold water, whey pro complete (optional), whole food fiber

raisins, fresh orange juice, apple, cored, chopped, apple juice, pecans, orange zest, banana, ripe, frozen