54 orange segments fat Recipes
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head of cabbage, sliced thin & slightly chopped and16 Morehead of cabbage, sliced thin & slightly chopped, carrot, peeled & shredded (or a 1-lb bag of prepared coleslaw instead of the cabbage & carrot), boneless skinless chicken breast halves, shredded (about 1 lb), low-fat oriental-flavor ramen noodle soup mix (reserve the 2 packets of seasoning to use in the dressing), sliced water chestnuts, drained, green onions, sliced, pitted black olives, sliced, mandarin orange segments, drained, roasted peanuts (optional), noodle flavoring (from ramen noodle soup mix), white wine vinegar, vegetable oil, granulated sugar, salt, black pepper, mayonnaise, milk10 min, 17 ingredients
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broccoli cole slaw, sliced water chestnuts, drained and4 Morebroccoli cole slaw, sliced water chestnuts, drained, mandarin orange segments packed in juice, drained and chopped, chopped scallions, cooked and chopped skinless chicken breast, low-fat sesame ginger dressing (like newman s own lite)6 ingredients
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pineapple (fresh chopped - 2 cups) and7 Morepineapple (fresh chopped - 2 cups), mandarin oranges (medium, peeled and segmented, or 220 g container mandarin segments in natural juices, drained), red capsicum (small chopped ), lime juice (fresh ), olive oil, steak seasoning, beef sirloin steaks (trimmed of excess fat), salad leaves (mixed )20 min, 8 ingredients
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Strawberry Delight Squares
honey graham crackers, crushed, sugar, divided and8 Morehoney graham crackers, crushed, sugar, divided, butter, melted, reduced-fat neufchatel cheese, softened, milk, cool whip lite, thawed, boiling water, sugar-free strawberry gelatin, cold water, mandarin orange segments, drained35 min, 10 ingredients -
Fruit N' Yogurt Pasta Salad
macaroni or 4 oz pasta shells, uncooked and5 Moremacaroni or 4 oz pasta shells, uncooked, mandarin orange segments, drained, pineapple chunks, drained, green grape, halved, lemon low fat yogurt, strawberry, halved8 min, 6 ingredients -
Tropical Cottage Cheese Dessert
mandarin orange segments, drained, low fat cottage cheese and3 Moremandarin orange segments, drained, low fat cottage cheese, pineapple chunks, drained, banana, sliced, angel flake coconut5 min, 5 ingredients -
Scoopable Chinese Chicken Salad
dry broccoli cole slaw and5 Moredry broccoli cole slaw, canned sliced water chestnuts, drained, canned mandarin orange segments packed in juice (or light syrup), drained and chopped, chopped scallions, cooked and chopped skinless lean chicken breast, low-fat sesame ginger dressing (recommended : newman s own lighten up!)5 min, 6 ingredients -
Cherry Fruit Salad With Yogurt Dressing
fresh sweet cherries, pitted and8 Morefresh sweet cherries, pitted, fresh pineapple , pared and cut into spears, grapefruit, peeled and cut into segments, orange, peeled and cut into segments, honeydew melon , pared and cut into spears, toasted sliced almonds, banana, sliced, low-fat vanilla yogurt, orange juice10 min, 9 ingredients -
The Ultimate Summer Fruit Soup
fresh blueberries, diced fresh pineapple and8 Morefresh blueberries, diced fresh pineapple, oranges - peeled , segmented, and chopped, honeydew melon - peeled, seeded and cubed, fresh lemon juice, lemon zest, white sugar, pineapple juice, vanilla low-fat yogurt (optional), fresh mint leaves for garnish28 min, 10 ingredients
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