4 orange broccoli leek Recipes

olive oil, sliced leeks (white and light-green parts only ), low-sodium low-fat chicken broth or 6 cups low-sodium low-fat vegetable broth, broccoli florets, cut to small pieces, flake oats, orange , zest of, medium, hot red pepper flakes, salt, pepper, skim milk, shredded low-fat cheddar cheese (optional), fresh ground pepper

dried adzuki beans , soaked overnight in water, leek, sliced, carrot, chopped, orange sweet potato, cubed, chicken bouillon cube, crumbled, tabasco sauce, tomato paste, worcestershire sauce, broccoli floret, chopped cilantro leaf, low-fat plain yogurt (optional)

leeks (not too big - may substitute green onions), asparagus spears, green pepper, yellow peppers or 1/2 orange bell pepper, zucchini, roma tomatoes, head broccoli, fresh basil leaf, dried tarragon (or substitute fresh tarragon), extra virgin olive oil, kosher salt, fresh ground pepper, goat cheese or 4 tbsp softened brie cheese