10 ops Recipes

ground beef, onion, chopped, green pepper, chopped, garlic clove, minced, crushed red pepper flakes, to your taste (op.), spaghetti sauce, spaghetti, cooked, grated parmesan cheese, eggs, beaten, butter, melted, cottage cheese, mozzarella cheese, shredded

leeks, washed,cleaned and cut up in 1 inch pieces, carrots, cleaned and cut op in slices, vegetable stock or 1 liter chicken stock, cubes or home made, bay leaf, salt & freshly ground black pepper, semi skim milk, cream, to serve (optional), chopped parsley, to serve (optional)

liquid vegetable stock, red lentils , thoroughly washed and drained, garlic cloves, minced, onions, diced, red capsicums, diced, carrots, diced, celery, diced, spinach, chopped, tomatoes, diced, leek, chopped, mushrooms, chopped, green beans, chopped, fresh parsley, chopped, fresh oregano, chopped, fresh basil, chopped, fresh ground pepper, tomato paste, salt , to taste, shaved parmesan cheese, prosciutto , if wanted

shrimp, peeled, deveined, and tails left on, olive oil, jalapeno chile, very finely chopped (deseeded, op.), garlic cloves, minced, lime , zest of, plus, lime wedge, for serving, coarse salt & fresh ground pepper, orange juice, tequila, shallot, finely chopped, butter, chopped fresh chives (or green onion)

vegan graham cracker pie crust, coconut (organic if possible), tofu (again , organic if possible), powdered sugar (raw, organic ), vanilla, canola oil, salt

prawns, coriander root, crushed, black peppercorns, onion, thinly sliced, ginger, crushed, oil, maggi seasoning , sauce, salt, sugar, oyster sauce, light soy sauce, sesame oil, mung bean noodles, soaked and cut into short lengths

granulated sugar, cocoa, milk, butter or 1/4 cup margarine, quick-cooking oats, vanilla extract, peanut butter (plain or crunchy), nuts