6013 only for nutrition project Recipes

heads of garlic, separated into cloves, unpeeled, browned vegetable stock (i use ultimate ultimate ) or 6 cups any well-flavored chicken stock or 6 cups well-flavored vegetable stock, dried sage, dried leaf thyme, parsley, pepper , to taste, tomato juice (i only use low sodium v8) or 2 cups v 8 vegetable juice (i only use low sodium v8), uncooked orzo pasta or 3/4 cup alphabet pasta or 3/4 cup other small shell pasta, egg yolks, garlic bread , croutes (i use croutes croutes), sharp cheddar cheese (or a combination of cheddar & monterey) or 4 -6 oz monterey jack cheese, shredded (or a combination of cheddar & monterey), minced fresh parsley or cilantro, for garnish, ripe avocado, pitted, peeled and sliced, for garnish (optional)

buttermilk, mayonnaise, fresh lemon juice, salt, dijon mustard, minced garlic, fresh ground pepper, red pepper sauce (tabasco), elbow macaroni, shredded carrot, radish, halved and sliced, cucumber, peeled, quartered, seeded, and sliced (use spoon to hollow out the seeds), sliced green onion, chopped parsley, chopped fresh dill (i ve only used fresh) or 1 tbsp dill weed (i ve only used fresh)

tomato (cheapest is best here, since they re soupy to start with), tomatoes, peeled (if they re in season, else don tsp bother) (optional), onion, chopped, garlic, minced, red bell peppers (only if you like it) (optional) or 1 small green bell pepper (only if you like it) (optional), best olive oil, contadina tomato sauce, contadina tomato paste, salt, dried oregano, fresh basil, minced (hard to have too much basil)

olive oil, garlic, peeled, cilantro, leaves only (i only used 1), salt, fresh ground pepper, ground chicken or 1 lb turkey, egg, beaten, fresh breadcrumb, vegetable oil, leek, trimmed washed and thinly julienned, carrots, peeled and diced, head white cabbage, cored and thinly sliced, jalapeno chile, stemmed,seeded and diced, roma tomatoes, cored,seeded and diced, chicken stock, white vinegar

old fashioned oats, buttermilk or 1/3 cup sour milk, brown sugar, vegetable shortening, baking powder, baking soda, ground cinnamon, ground nutmeg, salt, eggs, vanilla extract, all-purpose flour, chopped pitted dates (optional), chopped walnuts (optional) or 1 cup pecans (optional), raisins (optional), powdered sugar (icing only), vanilla extract (icing only), milk (icing only)

pepper, seasoning salt, paprika, allspice (beef only), curry (chicken only), thyme (chicken only), meat, flour, margarine, onions, broth, dried parsley, maggi seasoning, breadcrumbs, eggs

oranges , juice only (i used 1/2 can of orange juice concentrate), lemons , juice only, lime , juice only, garlic cloves, minced, salt, red pepper flakes, olive oil, parsley, chopped, basil, chopped, chicken, cut into piece (i used 1 chicken cut up and 1 package of drumsticks)

orange rind , orange part only (2x1/2 inch), lemons , rind of, yellow part only (2x1/2 inch), lime peel, green part only (2x1/2 inch), wooden skewer (8 inch), vodka

chicken breasts, skin left on, salt & freshly ground black pepper, extra virgin olive oil, lemon , zest only, lemons , juice only, white wine (6fl oz), white wine vinegar, red chili, finely chopped, fresh bay leaves , torn (or 1 dried), olive oil (4 fl.ozs. ), shallots, cut into quarters, carrots , cut into matchsticks, fresh asparagus , cut into 3/4-1 inch pieces (5oz, can use peas in a pinch), saffron strand , soaked in 5 tbsp warm water, lemon , zest only, to garnish

extra virgin olive oil, lemons , washed thoroughly,zest only, lime , washed thoroughly,zest only, orange , washed thoroughly,zest only, fresh rosemary, rinsed, peppercorns

dried mint or 3 tbsp fresh mint leaves, boiling water, orange (only the peel , i.e., orange part only of it), vodka or 1 tbsp witch hazel

unsalted butter, dark brown sugar, chunky peanut butter, baking powder, cinnamon, ground ginger, salt, egg, unbleached all-purpose flour, granola cereal, dry-roasted salted peanuts, very coarsely crushed, raisins (add dried fruit only if there isn tsp any in the granola) or 1/2 cup dried cranberries (add dried fruit only if there isn tsp any in the granola) or 1/2 cup dried cherries (add dried fruit only if there isn tsp any in the granola)

potatoes (about 7 medium), salmon (only use hot-smoked or kippered salmon, not regular cold-smoked salmon), red onion, minced, prepared horseradish, whole grain mustard, capers, drained, fresh ground black pepper, butter, vegetable oil, vinegar (any kind ), salt, eggs, sour cream , thinned with heavy cream

italian chopped tomatoes, fresh spinach, washed and de-stemmed, garlic, peeled and finely chopped, fresh goat cheese, plain nonfat yogurt, fresh thyme, leaves only or 1/2 tsp dried thyme, leeks, white part only ,sliced crosswise into very thin rings, olive oil, cornmeal, water, salt, pepper

eggs, hard boiled, lettuce leaves, tuna, drained, green beans, trimmed,lightly cooked, ripe tomatoes, quartered, onion, chopped, black olives, pitted, citrus fruit oil , recipe follows, white wine vinegar, extra virgin olive oil, lemons , washed thoroughly,zest only, lime , washed thoroughly,zest only, orange , washed thoroughly,zest only, fresh rosemary, rinsed, peppercorns

water , 110 degrees f, dry active yeast, sugar, olive oil, plus extra to oil bowl, all-purpose flour , as needed, salt, very tender young asparagus, yellow cornmeal, extra virgin olive oil, chopped fresh oregano, leaves only, chopped fresh rosemary, leaves only, chopped fresh sage, leaves only, fontina cheese, sliced very thin, white truffle oil

pack unsalted butter, softened, fresh rosemary, chopped leaves only, fresh parsley leaves, chopped, salt, fresh ground black pepper, sized turkey, thick sausages, skins removed, white breadcrumb, butter, onion, finely chopped, thyme and rosemary, chopped leaves only, fresh sage leaves, lemon , zest only, pine nuts, fresh parsley, chopped, sea salt, fresh ground black pepper, onions or 1 large shallot, chopped, olive oil, dry white wine, bay leaf, chicken stock, double cream, pan juices , from roasting, sea salt, fresh ground black pepper

boneless skinless chicken breast, limes, peel only (grate the peel), limes , juice only, orange juice, chopped fresh cilantro, fresh cilantro, minced garlic, minced garlic, ground cumin, tomatoes, jalapeno pepper, chopped scallion, salt, red onion, sliced thinly, whole wheat tortillas, shredded leaf lettuce