5 one pot spicy bean Recipes

onion, chopped, garlic, minced, olive oil, black beans, drained and rinsed, frozen corn, tomatoes with chiles, water, taco seasoning mix, chipotle chiles in adobo sauce, rice vinegar, fresh cilantro, chopped, sour cream, salsa , fresh cilantro sprigs

onion, diced, black beans , do not rinse, drain, diced tomatoes, frozen corn, fat-free refried beans (the hot ones if you like spicy ), fat free chicken broth (or vegetable broth for vegetarian s), taco seasoning, cayenne pepper, fresh cilantro, chopped (optional), nonfat sour cream (optional)

olive oil, bell pepper, any color, chopped, stalks celery, chopped, onion, chopped, green onions, diced, dried chipotle peppers , deseeded and chopped, fresh parsley, chopped (if you don tsp have fresh, use 1 - 2 tsp of each herb, dry), fresh oregano, chopped, fresh parsley, chopped, fennel seeds, thyme, green chili powder (or your fave spicy seasoning) or 2 tbsp regular chili powder (or your fave spicy seasoning) or 2 tbsp hot sauce (or your fave spicy seasoning), bay leaves, kidney beans or 1 (15 oz) can black beans or 1 (15 oz) can pinto beans, brown rice, uncooked, bulgar wheat, uncooked (use more rice if you don tsp have), water, vegetable bouillon cubes (several tsp of concentrated veggie boullion), diced tomatoes with juice

ground turkey, sweet potato, washed and diced, cooking onions, diced, garlic cloves, minced, tomato paste, diced tomatoes with green chilies, dark red kidney beans, frozen corn, green chilies (may omit for a more mild chili), oregano, chili powder, ground red pepper, ground black pepper, smoked paprika (any paprika will do), cumin, canola oil, salt