28 one for for easy Recipes

oil or 1 tbsp butter, cheddar cheese, shredded, half-and-half, cayenne pepper , to taste (optional), pasta, frozen broccoli (or other frozen vegetable)

scallops, soy sauce, dry sherry, chopped garlic clove, ground ginger, sesame oil, cooked broccoli (or less or sometimes i add mushrooms too that i have sauteed), stir fry garlic sauce, cooked rice

cooked kidney bean, cooked with salt, frozen corn, mung bean sprouts (i use a mixture of different sprouts), salsa (i use a mild variety), ground cumin, paprika, salt and pepper (to taste), water, parmesan cheese (optional)

old fashioned quaker oatmeal, water, fruit (optional) or yogurt (optional)

garlic, minced (and i mean large), extra virgin olive oil, tomatoes, diced (about 1/2 medium tomato), chicken broth, egg, parmesan cheese, grated, salt and pepper, to taste, hot sauce, to taste (i use tobasco chipotle )