4 one diabetic Recipes

  • Diabetic Pear Strudel
    pears (bartlett or d'anjou, 720g) and
    7 More
    pears (bartlett or d anjou, 720g), grated lemon zest (5 ml), fresh lemon juice (10 ml), one sugar substitute (i used splenda, 30 g), sheet frozen puff pastry, thawed, almonds, toasted (30 g), sugar (2.5 ml), cinnamon (2.5 ml)
    45 min, 8 ingredients
  • Diabetic Jambalaya Diabetic Jambalaya
    boneless, skinless chicken breasts and
    18 More
    boneless, skinless chicken breasts, big andouille sausage links, bell pepper diced, onion diced, celery stalks diced, chopped okra, diced tomatoes or dice fresh ones up, try and keep the juice though, garlic cloves chopped, creole seasoning to taste (recipe is at end of the jambalaya recipe in this blog ), tobasco sauce to taste, chef emeril s creole seasoning, paprika, salt, garlic powder, onion powder, black pepper, cayenne pepper, dried leaf oregano, dried leaf thyme
    20 ingredients
  • Diabetic Lasagna for One Diabetic Lasagna for One
    lasagna noodle, cooked, spaghetti sauce, cottage cheese and
    2 More
    lasagna noodle, cooked, spaghetti sauce, cottage cheese, mozzarella cheese, shredded, green peppers, sliced and diced
    35 min, 5 ingredients




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