4 one crunch Recipes

whole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste

popped popcorn, dry roasted peanuts, sugar, brown sugar, dark corn syrup, water, butter, cubed, salt, candy corn

hash browns (the chopped up and not the shredded ones ), carton sour cream , of any kind, cream of chicken soup, cheez whiz , of any kind plain, mexi, etc, scallion, chopped, salt and pepper, to taste but remember the soup and cheez whiz are already kind of y, corn flakes , crunched fine, butter or 2 tbsp margarine