896 omelette aust pts Recipes

eggs, dried parsley, dried mint, spanish onions or 1/2 red onion, chopped, bacon , rashes chopped and cooked, cheddar cheese, shredded (also known as tasty cheese in australia), olive oil, spray

shrimp, peeled and deveined, minced seeded jalapeno peppers (about 2 peppers), dry sherry, paprika, ground red pepper, garlic cloves, crushed, water, chili sauce (like heinz), cornstarch, sugar, salt, oil, broccoli florets, cooked soba noodles (about 8 oz. uncooked buckwheat noodles) or 4 cups vermicelli

carrot, sliced, onion, diced, celery, sliced, garlic cloves, tomato paste, fat-free chicken broth, green cabbage, chopped (about 1/4 head ), dried basil, dried thyme, barley, uncooked, zucchini, sliced, fresh parsley, chopped

olive oil flavored cooking spray, 4 sprays, all-purpose flour, table salt, panko breadcrumbs, zucchini , cut in quarters lengthwise and then each quarter halved, egg whites , whipped until frothy (almost soft peaks)

instant vanilla pudding or 1 (3 1/2 oz) box chocolate instant pudding, whole milk, heavy cream (1/2 pt is equal to 1 cup), vanilla extract

eggs, milk, salt, pepper, frozen hash browns (shredded ), diced ham, shredded cheddar cheese or 1 cup monterey jack cheese

cabbage, carrot, onion, chicken bouillon cube, cornflour, soy sauce, chopped bacon (optional), red capsicum (bellpepper) (optional), garlic (optional), cheese (optional), eggs, for each person

asparagus spear, water, seasoned rice vinegar, soy sauce (i use lite ), gingerroot, chopped, sesame oil

orange roughy fillets (or flounder, perch or sole), butter-flavored cooking spray, dijon mustard, lemon juice, reduced-sodium worcestershire sauce, italian seasoned breadcrumbs

red potatoes , cut into eights, celery, chopped, green onion, sliced, red bell pepper, chopped, fresh parsley, chopped, white wine vinegar, dijon mustard, sugar, olive oil, salt, pepper, garlic clove, minced

red potatoes (boiled, cooled, and cut-up ), hard-boiled eggs or 5 egg whites, carrot, grated, celery, chopped, onion, chopped, fat-free mayonnaise, hidden valley fat-free ranch dressing mix

olive oil, baking potato, peeled, sliced and lightly sprinkled with salt, yellow onion, chopped, garlic cloves, minced, eggs, salt, lemon (optional)

unsweetened applesauce, vanilla, egg whites, only, sugar, in the raw, flour, baking powder, unsweetened cocoa powder, instant espresso powder, salt, semisweet chocolate chips

oil, eggs, beaten, ham or 1 slice bacon, chopped and cooked, tomato, chopped and seeded, chives, fresh, chopped, potato, cooked (pre cooked ), salt and pepper, herbes de provence

chili , heated thru, shredded cheddar cheese, eggs, beaten with, water, salt and pepper, to taste, butter or 1 tsp margarine, flour tortillas, chopped onion (optional), diced tomato (optional), sour cream (optional), salsa (optional)

prepared angel food cake, fat-free sugar-free vanilla pudding mix (larger size), fat-free cool whip, butterfinger candy bars, skim milk

honey mustard, buttermilk, dried breadcrumbs, uncooked boneless skinless chicken breast , cut into 12 equal strips, barbecue sauce , hickory flavored preferred