4 olympian Recipes

ground beef (95% lean), low-fat or regular plain greek-style yogurt, olive tapenade, divided, sweet onion, thinly sliced, zucchini, thinly sliced, crumbled feta cheese, whole-grain hamburger buns, split, toasted, fresh spinach leaves

sugar, cream, light karo syrup or 2 tsp lily white syrup, sugar, cold water, dipping chocolate, chopped peanuts

fresh asparagus, water, salt, garlic clove, minced, olive oil, egg, beaten, lemon juice, salt & pepper, oregano (optional)