5 olive tapenade low oil Recipes

  • Chicken With Olive Tapenade
    vegetable oil cooking spray, pitted spanish black olives and
    11 More
    vegetable oil cooking spray, pitted spanish black olives, pitted spanish green olives, marinated artichokes, drained , and liquid reserved, boneless, skinless chicken cutlets (4 oz each), potatoes, peeled and cut into 2-inch-by-1/4-inch wedges, sweet potatoes, peeled and cut into 2-inch-by-1/4-inch wedges, chopped fresh rosemary, salt, divided, zucchini , cut into 1/2-inch slices, chopped red onion, white wine, low-sodium chicken broth
    13 ingredients
  • Chili Con Carne Pie
    olive oil, onion, finely chopped, garlic clove, crushed and
    15 More
    olive oil, onion, finely chopped, garlic clove, crushed, ground beef , extra lean, red chilies , deseeded and chopped finely, ground cumin, red pepper tapenade, chopped tomatoes, vegetable stock, puy lentils, red kidney beans, drained, plain dark chocolate, roughly chopped, salt , to taste, pepper , to taste, potatoes, peeled and cubed, low-fat milk, turmeric, cilantro, chopped
    45 min, 18 ingredients
  • Low Fat Green Olive Tapenade Low Fat Green Olive Tapenade
    olive oil, water, lemon juice, anchovy fillets and
    5 More
    olive oil, water, lemon juice, anchovy fillets, peeled garlic clove, pepper, sugar, pimento stuffed olives, toasted french bread
    10 min, 9 ingredients
  • Low-Fat Frittata (Flat Belly Diet Recipe) Low-Fat Frittata (Flat Belly Diet Recipe)
    extra virgin olive oil and
    8 More
    extra virgin olive oil, scallions, trimmed and chopped (whites and 2-inch of green), egg whites, eggs, cold water, dried tarragon or 1/2 tsp fresh tarragon, finely chopped, salt, smoked salmon, thinly sliced, cut into 1/2-inch-wide pieces, tapenade (black olive, mufa)
    25 min, 9 ingredients




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