1152 olive oil parmesan low Recipes

  • Cannellini Soup with Parmesan
    extra-virgin olive oil plus additional oil for garnish and
    9 More
    extra-virgin olive oil plus additional oil for garnish, onion, finely chopped (about 2 cups), carrot, finely chopped (about 1 cup), celery stalk, finely chopped (about 2/3 cup), cannellini (white kidney beans), drained, low-salt chicken broth, minced fresh sage, parmesan cheese rinds, sliced prosciutto, chopped, freshly grated parmesan cheese
    10 ingredients
  • Plum Tomato and Escarole Salad with Parmesan Balsamic Dressing
    escarole - torn, rinsed and dried and
    10 More
    escarole - torn, rinsed and dried, romaine lettuce - torn, washed and dried, bibb lettuce, rinsed and torn, plum tomato, balsamic vinegar, olive oil, grated parmesan cheese, garlic, minced, lemon juice, low fat, low sodium chicken broth, salt and pepper to taste
    20 min, 11 ingredients
  • I Lost My Noodles! Low Carb/South Beach Eggplant Lasagna
    eggplants, peeled , sliced lengthwise into 1/4 inch noodl... and
    21 More
    eggplants, peeled , sliced lengthwise into 1/4 inch noodle-like strips, cooking spray (olive oil spray is best ), salt and pepper, ground sirloin or 1 1/2 lbs turkey breast or 1 1/2 lbs italian sausage, olive oil, onions, chopped, chopped garlic, red pepper, chopped, sliced mushrooms, italian seasoning (or mix of oregano , basil and thyme), fennel seed (optional), salt and pepper, red pepper flakes (if you dare!) (optional), frozen chopped spinach, red wine (optional) or 1 cup vodka (optional), tomato sauce (or large jar sugar free sauce if you can find it), diced tomatoes (for less sugar, 3 chopped roma tomatoes), low-fat ricotta cheese, eggs, green onions, chopped, shredded lowfat mozzarella cheese, parmesan cheese
    16 min, 22 ingredients
  • Chicken Parmesan
    boneless skinless chicken breast halves, split and
    8 More
    boneless skinless chicken breast halves, split, eggs, beaten, italian seasoned breadcrumbs, olive oil, marinara sauce, low sodium chicken broth, mozzarella cheese, grated, parmesan cheese, grated, cooked angel hair pasta
    30 min, 9 ingredients
  • Broccoli Puree With Parmesan
    mashed potatoes , prepared such as simply potatoes and
    6 More
    mashed potatoes , prepared such as simply potatoes, broccoli floret , about 8 cups, parmesan cheese, grated, low-fat milk , 1, olive oil, salt, crushed red pepper flakes
    30 min, 7 ingredients
  • Nif's Parmesan Chicken Thighs
    boneless skinless chicken thighs, egg, low-fat milk and
    6 More
    boneless skinless chicken thighs, egg, low-fat milk, salt and pepper, fresh breadcrumbs, coarsely ground, fresh parmesan cheese, grated, seasoning salt, olive oil , in a spritzer
    40 min, 9 ingredients
  • Low Carb Prosciutto Artichoke Bites - 4 Net Carbs Low Carb Prosciutto Artichoke Bites - 4 Net Carbs
    artichoke bottoms, drained (about 6 bottoms) and
    4 More
    artichoke bottoms, drained (about 6 bottoms), dried prosciutto, shredded parmesan cheese, olive oil, dried oregano
    8 min, 5 ingredients
  • Zucchini Eggplant (Aubergine)  Low-Carb Lasagna Zucchini Eggplant (Aubergine) Low-Carb Lasagna
    zucchini, eggplant, onion, chopped, garlic cloves, chopped and
    16 More
    zucchini, eggplant, onion, chopped, garlic cloves, chopped, sweet italian turkey sausage links, about 1 1/4 lbs, chopped (optional), red bell pepper, chopped, sliced mushrooms, frozen spinach, thawed, pasta sauce, any style, fat-free ricotta cheese, low fat cottage cheese, scallions, chopped, eggs, low fat mozzarella, parmesan cheese, freshly grated, ground nutmeg, salt, pepper, olive oil flavored cooking spray, olive oil
    1 hour 45 min, 20 ingredients
  • Lemon Parmesan Risotto Balls Lemon Parmesan Risotto Balls
    vegetable stock , can use store bought low sodium vegetab... and
    12 More
    vegetable stock , can use store bought low sodium vegetable broth or stock, onions, finely diced, olive oil, garlic cloves, minced, arborio rice, lemon , juice and zest of, freshly grated parmesan cheese, freshly grated parmesan cheese, garnish, shredded mozzarella cheese, half-and-half, chopped parsley, panko breadcrumbs, vegetable oil, for frying
    1 hour 15 min, 13 ingredients
  • Hearty Moussaka with Low-Fat White Sauce Hearty Moussaka with Low-Fat White Sauce
    nonstick olive oil spray and
    15 More
    nonstick olive oil spray, eggplants, peeled , each cut lengthwise in half, then cut crosswise into 1/2-inch-thick slices, zucchini, trimmed, cut into 1/4-inch-thick rounds, red-skinned potatoes, cut into 1/4-inch-thick rounds, olive oil, chopped onion, minced garlic, dried oregano, lean ground beef sirloin or ground round, whole tomatoes in juice, tomato paste, plain dry white breadcrumbs, egg whites, beaten to blend, ground cinnamon, low-fat white sauce, grated parmesan cheese
    16 ingredients
  • Escarole Soup With Meatballs (Low Carb & High Protein) Escarole Soup With Meatballs (Low Carb & High Protein)
    ground sirloin or 1/2 lb ground veal and
    15 More
    ground sirloin or 1/2 lb ground veal, parmesan cheese, coarsely grated, garlic-flavored croutons, crumbled, italian parsley, minced, salt, white pepper, egg, lightly beaten, onion, minced, extra virgin olive oil, extra virgin olive oil, onion, minced, garlic cloves, minced, shredded escarole, rinsed & spun dry, chicken broth, parmesan cheese, grated (to garnish ), cayenne pepper , to taste
    35 min, 16 ingredients
  • Elswet's Shrimp/Chicken Scampi-Low[er]fat, Low[er]chol Version Elswet's Shrimp/Chicken Scampi-Low[er]fat, Low[er]chol Version
    raw shrimp, peeled and deveined or 1 lb chicken breast, c... and
    12 More
    raw shrimp, peeled and deveined or 1 lb chicken breast, cubed, dry white wine, virgin olive oil, fat free butter substitute , plus, fat free butter substitute, garlic cloves, crushed and minced, paprika, parsley flakes, white pepper, ground cayenne pepper or 1/8 tsp red pepper, lemon juice, ground celery seed, low-fat parmesan cheese, finely grated to top
    45 min, 13 ingredients
  • Silky Cauliflower Soup with Parmesan Crisps (Dave Lieberman) Silky Cauliflower Soup with Parmesan Crisps (Dave Lieberman)
    head cauliflower, extra-virgin olive oil, onion, chopped and
    6 More
    head cauliflower, extra-virgin olive oil, onion, chopped, garlic, minced, low-sodium chicken stock, grated parmesan, salt and freshly ground black pepper, shredded parmesan, chopped chives, for garnish
    35 min, 9 ingredients
  • Country-Bread Stuffing with Parmesan, Raisins, and Pine Nuts Country-Bread Stuffing with Parmesan, Raisins, and Pine Nuts
    nonstick vegetable oil spray and
    15 More
    nonstick vegetable oil spray, loaves country-style white sourdough bread, crusts trimmed , bread cut into 3/4-inch pieces (about 16 cups), olive oil, freshly grated parmesan cheese (about 4 1/2 oz), butter, very large red onions, coarsely chopped (about 1 1/2 lb), coarsely chopped celery, red bell peppers, coarsely chopped, garlic cloves, chopped, chopped fresh rosemary, dried oregano, raisins, pine nuts, toasted, sliced fresh basil, eggs, beaten to blend, canned low-salt chicken broth
    16 ingredients
  • Cannellini Parmesan Soup Cannellini Parmesan Soup
    extra virgin olive oil and
    9 More
    extra virgin olive oil, onion, finely chopped (about 2 cups), carrot, finely chopped (about 1 cup), cannellini beans , 15 oz cans, low-salt chicken broth, fresh sage, minced, by-2-inch parmesan cheese rinds, minced garlic, prosciutto, thinly sliced, cooked ditalini
    50 min, 10 ingredients
  • Warm Spinach-Parmesan Dip Warm Spinach-Parmesan Dip
    butter, olive oil, chopped onion, garlic cloves, minced and
    8 More
    butter, olive oil, chopped onion, garlic cloves, minced, all purpose flour, chicken stock or canned low-salt chicken broth, whipping cream, ready-to-use fresh spinach leaves, grated parmesan cheese, sour cream, cayenne pepper, baguette slices, toasted
    12 ingredients
  • Warm Spinach Parmesan Dip Warm Spinach Parmesan Dip
    butter, olive oil, onions, chopped, garlic cloves, minced and
    8 More
    butter, olive oil, onions, chopped, garlic cloves, minced, flour, chicken stock (or canned low-salt chicken broth), whipping cream, fresh spinach leaves, parmesan cheese (packed), sour cream, cayenne pepper, baguette, sliced and toasted
    35 min, 12 ingredients
  • Asparagus Couscous & Parmesan Asparagus Couscous & Parmesan
    asparagus spears , trim and remove tough ends, olive oil and
    4 More
    asparagus spears , trim and remove tough ends, olive oil, garlic cloves, minced, low sodium chicken broth, couscous , ie. near east toasted pine nut, parmesan cheese, grated
    15 min, 6 ingredients




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