1152 olive oil parmesan low Recipes
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extra-virgin olive oil plus additional oil for garnish and9 Moreextra-virgin olive oil plus additional oil for garnish, onion, finely chopped (about 2 cups), carrot, finely chopped (about 1 cup), celery stalk, finely chopped (about 2/3 cup), cannellini (white kidney beans), drained, low-salt chicken broth, minced fresh sage, parmesan cheese rinds, sliced prosciutto, chopped, freshly grated parmesan cheese10 ingredients
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escarole - torn, rinsed and dried and10 Moreescarole - torn, rinsed and dried, romaine lettuce - torn, washed and dried, bibb lettuce, rinsed and torn, plum tomato, balsamic vinegar, olive oil, grated parmesan cheese, garlic, minced, lemon juice, low fat, low sodium chicken broth, salt and pepper to taste20 min, 11 ingredients
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eggplants, peeled , sliced lengthwise into 1/4 inch noodl... and21 Moreeggplants, peeled , sliced lengthwise into 1/4 inch noodle-like strips, cooking spray (olive oil spray is best ), salt and pepper, ground sirloin or 1 1/2 lbs turkey breast or 1 1/2 lbs italian sausage, olive oil, onions, chopped, chopped garlic, red pepper, chopped, sliced mushrooms, italian seasoning (or mix of oregano , basil and thyme), fennel seed (optional), salt and pepper, red pepper flakes (if you dare!) (optional), frozen chopped spinach, red wine (optional) or 1 cup vodka (optional), tomato sauce (or large jar sugar free sauce if you can find it), diced tomatoes (for less sugar, 3 chopped roma tomatoes), low-fat ricotta cheese, eggs, green onions, chopped, shredded lowfat mozzarella cheese, parmesan cheese16 min, 22 ingredients
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Low Carb Prosciutto Artichoke Bites - 4 Net Carbsartichoke bottoms, drained (about 6 bottoms) and4 Moreartichoke bottoms, drained (about 6 bottoms), dried prosciutto, shredded parmesan cheese, olive oil, dried oregano8 min, 5 ingredients
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Zucchini Eggplant (Aubergine) Low-Carb Lasagnazucchini, eggplant, onion, chopped, garlic cloves, chopped and16 Morezucchini, eggplant, onion, chopped, garlic cloves, chopped, sweet italian turkey sausage links, about 1 1/4 lbs, chopped (optional), red bell pepper, chopped, sliced mushrooms, frozen spinach, thawed, pasta sauce, any style, fat-free ricotta cheese, low fat cottage cheese, scallions, chopped, eggs, low fat mozzarella, parmesan cheese, freshly grated, ground nutmeg, salt, pepper, olive oil flavored cooking spray, olive oil1 hour 45 min, 20 ingredients
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Lemon Parmesan Risotto Ballsvegetable stock , can use store bought low sodium vegetab... and12 Morevegetable stock , can use store bought low sodium vegetable broth or stock, onions, finely diced, olive oil, garlic cloves, minced, arborio rice, lemon , juice and zest of, freshly grated parmesan cheese, freshly grated parmesan cheese, garnish, shredded mozzarella cheese, half-and-half, chopped parsley, panko breadcrumbs, vegetable oil, for frying1 hour 15 min, 13 ingredients
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Hearty Moussaka with Low-Fat White Saucenonstick olive oil spray and15 Morenonstick olive oil spray, eggplants, peeled , each cut lengthwise in half, then cut crosswise into 1/2-inch-thick slices, zucchini, trimmed, cut into 1/4-inch-thick rounds, red-skinned potatoes, cut into 1/4-inch-thick rounds, olive oil, chopped onion, minced garlic, dried oregano, lean ground beef sirloin or ground round, whole tomatoes in juice, tomato paste, plain dry white breadcrumbs, egg whites, beaten to blend, ground cinnamon, low-fat white sauce, grated parmesan cheese16 ingredients
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Escarole Soup With Meatballs (Low Carb & High Protein)ground sirloin or 1/2 lb ground veal and15 Moreground sirloin or 1/2 lb ground veal, parmesan cheese, coarsely grated, garlic-flavored croutons, crumbled, italian parsley, minced, salt, white pepper, egg, lightly beaten, onion, minced, extra virgin olive oil, extra virgin olive oil, onion, minced, garlic cloves, minced, shredded escarole, rinsed & spun dry, chicken broth, parmesan cheese, grated (to garnish ), cayenne pepper , to taste35 min, 16 ingredients
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Elswet's Shrimp/Chicken Scampi-Low[er]fat, Low[er]chol Versionraw shrimp, peeled and deveined or 1 lb chicken breast, c... and12 Moreraw shrimp, peeled and deveined or 1 lb chicken breast, cubed, dry white wine, virgin olive oil, fat free butter substitute , plus, fat free butter substitute, garlic cloves, crushed and minced, paprika, parsley flakes, white pepper, ground cayenne pepper or 1/8 tsp red pepper, lemon juice, ground celery seed, low-fat parmesan cheese, finely grated to top45 min, 13 ingredients
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Silky Cauliflower Soup with Parmesan Crisps (Dave Lieberman)head cauliflower, extra-virgin olive oil, onion, chopped and6 Morehead cauliflower, extra-virgin olive oil, onion, chopped, garlic, minced, low-sodium chicken stock, grated parmesan, salt and freshly ground black pepper, shredded parmesan, chopped chives, for garnish35 min, 9 ingredients
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Country-Bread Stuffing with Parmesan, Raisins, and Pine Nutsnonstick vegetable oil spray and15 Morenonstick vegetable oil spray, loaves country-style white sourdough bread, crusts trimmed , bread cut into 3/4-inch pieces (about 16 cups), olive oil, freshly grated parmesan cheese (about 4 1/2 oz), butter, very large red onions, coarsely chopped (about 1 1/2 lb), coarsely chopped celery, red bell peppers, coarsely chopped, garlic cloves, chopped, chopped fresh rosemary, dried oregano, raisins, pine nuts, toasted, sliced fresh basil, eggs, beaten to blend, canned low-salt chicken broth16 ingredients
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Cannellini Parmesan Soupextra virgin olive oil and9 Moreextra virgin olive oil, onion, finely chopped (about 2 cups), carrot, finely chopped (about 1 cup), cannellini beans , 15 oz cans, low-salt chicken broth, fresh sage, minced, by-2-inch parmesan cheese rinds, minced garlic, prosciutto, thinly sliced, cooked ditalini50 min, 10 ingredients
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Warm Spinach-Parmesan Dipbutter, olive oil, chopped onion, garlic cloves, minced and8 Morebutter, olive oil, chopped onion, garlic cloves, minced, all purpose flour, chicken stock or canned low-salt chicken broth, whipping cream, ready-to-use fresh spinach leaves, grated parmesan cheese, sour cream, cayenne pepper, baguette slices, toasted12 ingredients
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Warm Spinach Parmesan Dipbutter, olive oil, onions, chopped, garlic cloves, minced and8 Morebutter, olive oil, onions, chopped, garlic cloves, minced, flour, chicken stock (or canned low-salt chicken broth), whipping cream, fresh spinach leaves, parmesan cheese (packed), sour cream, cayenne pepper, baguette, sliced and toasted35 min, 12 ingredients
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Asparagus Couscous & Parmesanasparagus spears , trim and remove tough ends, olive oil and4 Moreasparagus spears , trim and remove tough ends, olive oil, garlic cloves, minced, low sodium chicken broth, couscous , ie. near east toasted pine nut, parmesan cheese, grated15 min, 6 ingredients
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