9 old bay veggies Recipes

olive oil, sweet potatoes, red pepper, yellow pepper, red onion, tomato, old bay seasoning (more if you want it spicier!), black pepper (again , you can add more), parsley, tilapia fillets (about 3 filets) or 18 oz other white fish (about 3 filets)

egg, egg white, morningstar veggie burger, salt, pepper, crushed garlic clove, old bay seasoning, milk, soy cheese, butter, salsa (optional), reduced-fat sour cream (optional), crushed tortilla chips (optional)

herb filled beer batter, beer, farm fresh eggs, flour, old bay seasoning, pepper, thyme, rosemary, garlic salt, cayenne pepper, your favorite veggies sliced thin 1/4 inch thick, squash, zucchini, sweet potatoe, red potatoe, white potatoe, green tomatoe (not so thin) 1/2 inch thick, onion sliced (not so thin) 1/2 inch thick, cooking oil

chicken broth (any kind will do, i ended up using 1 can low sodium and 1 roasted veggie and herb), mixed vegetables, drained, spaghetti sauce with meat, onion, chopped, garlic cloves, minced, old bay seasoning (i used the kind with garlic and herbs), worcestershire sauce, tabasco sauce, uncooked egg noodles, salt and pepper

corn oil or 3 tbsp vegetable oil, potatoes, peeled and diced, onion, chopped, stalks celery, chopped, red bell pepper, seeded and chopped, bay leaves, fresh or dried, old bay seasoning, salt and pepper, to taste, flour, frozen corn kernels , defrosted and drained, vegetable broth, milk, scallions, chopped,for garnish, cracker, for topping

bacon, thin-sliced, red potatoes , scrubbed and cubed, onions, chopped, carrots, sliced, celery, sliced, old bay seasoning, water, chicken bouillon cubes, corn, drained, cod, cut in 1 inch chunks (bones removed ), whole milk, flour, salt

eggs scrambled, milk, butter, salt, pepper, old bay seasoning, garlic, celantro, chopped leftover meat from last nights dinner.stake , chicken, pork, shrimp, etc............, chopped leftover veggies (or any fresh garden veggies), cheese of your choice