12 okra okra simple Recipes

sliced frozen okra, all-purpose flour, egg, oil , to cover bottom of skillet, salt and pepper

lettuce, shredded, red onion, sliced, cucumber, sliced, tomatoes, cut in half, balsamic vinegar, olive oil, salt, pepper, steak, cooked, okra, pickled

log goat cheese, chopped fresh parsley, pickled okra, drained, pitted kalamata olives, rinsed and drained, roasted red bell peppers, drained and cut into strips, sliced salami, assorted crackers and breadsticks

tomato juice, low sodium chicken broth, crushed tomatoes, mixed vegetables, drained (i use veg-all original ), corn, drained, frozen okra, microwaved for 2 minutes, sugar (approximate, adjust to your taste), butter, bay leaves, sweet paprika (not smoked or hot ), dried oregano, dried basil, mrs. dash seasoning mix, red pepper flakes (optional), tabasco sauce (optional), oil, onion, chopped, ground beef (at least 85% lean), garlic cloves, minced, salt , to taste, fresh ground pepper , to taste

sweet onion, chopped, mustard seeds, ground cumin, dried crushed red pepper, vegetable oil, frozen okra, thawed , or 1 lb fresh okra, salt

sliced frozen okra (or equivalent in fresh), sweet onion, thinly sliced, chopped tomatoes, stewed style if you prefer, salt & pepper

fresh okra, washed, de-stemmed, sliced (frozen can be substituted), onions, chopped, green bell peppers, chopped, tomatoes with juice (whole, chopped, or crushed), vegetable oil, water , can substitute chicken broth, garlic cloves, minced, celery (optional), ham seasoning, small diced, salt, pepper

cooked frozen salad shrimp, thawed, chunks crabmeat, red bell pepper, chopped, jalapeno pepper, finely chopped and seeded, celery ribs, chopped, onion, chopped, fresh minced garlic clove, cut frozen okra, thawed, cooked white rice, diced tomatoes with juice, undrained, tomato sauce, smart balance butter spread or 2 tsp regular butter, dried thyme, salt, black pepper, red hot sauce or 1/4 tabasco sauce