7 okra great Recipes

vegetable oil, all-purpose flour, olive oil, paprika, crushed red pepper flakes, dried thyme leaves, cayenne pepper, garlic powder, bay leaves, ground cumin, white pepper, season-all salt or 1 tsp season salt, creole seasoning (tony chachere s is great ), fresh ground black pepper, salt, fresh garlic (chopped or minced ), serrano peppers, chopped (add more if you like it hot), green onions, finely chopped, stalks celery, finely chopped, yellow onions, finely chopped, rotel tomatoes (mild or medium) or 2 (15 oz) cans rotel tomatoes, and green chile s (1 each hot and mild), fresh okra , cut into pieces (or 1 package frozen okra), bell peppers, cut into pieces (red or green ), chicken stock, v 8 vegetable juice, clam juice, fresh crabmeat, shrimp, cleaned, tails removed, fresh scallops, fresh mussels, chicken, sliced into small pieces, catfish fillet, cut into small pieces, cooked white rice, your favorite smoked hot sausage, sliced (optional)

olive oil, sweet onion , rough chopped, tomato, chopped, garlic cloves, crushed, bell pepper, chopped, okra pods (or 1/2 bag frozen , about)

extra- virgin olive oil , 2 turns of the pan, chicken breast tenders, diced, boneless, skinless chicken thighs, diced or, double amount of white meat, salt and pepper, poultry seasoning, andouille sausage, casings removed and diced, unsalted butter, ribs celery from the heart of the stalk, chopped, green bell peppers, seeded and diced, onion, peeled and chopped, bay leaves, fresh or dried, hot cayenne pepper sauce (for mild to moderate heat), all-purpose flour, chicken stock or broth, chopped okra, fresh or defrosted frozen, crushed tomatoes, diced tomatoes , in puree, fresh chopped thyme leaves , several sprigs, scallions , thinly sliced on an angle, white enriched rice prepared to package directions

dried great northern beans, rinsed and picked over, chicken stock, garlic cloves, chopped, onions, chopped (about 1/2 lb.), cilantro (fresh, chopped ), flat leaf parsley (fresh, chopped ), bay leaf, dried oregano, crushed, dried thyme, crushed, ground cumin, chopped mint, fresh (or 2 tsp dried, crushed ), jalapeno chilies, seeded and chopped, chicken breasts, boneless and skinless, chopped red onions , sliced pickled okra or chopped canned green chili, plain nonfat yogurt

fresh green beans , snapped, broccoli florets, green pepper, celery (include the leaves for great flavor!), okra, chopped, coleslaw mix, green onion, chopped, garlic cloves, minced, vegetable bouillon cubes, pepper , to taste, spike seasoning , to taste, whole tomatoes, water