4 okra corn veggie Recipes

turmeric powder, red chili powder, coriander powder, mustard seeds, cumin seeds, yellow onions, peeled,washed and finely chopped, garlic, peeled,washed and finely chopped, green chilies, washed,ends trimmed and finely chopped, fresh ginger, peeled,washed and finely chopped, pure wesson canola oil, tomatoes, peeled,washed and chopped, salt, cut okra , defrosted and washed in lots of water, sweet corn , i use bird eye ,young tender,defrosted and washed in lots of water

fresh corn kernels (or frozen, thawed ), white self-rising cornmeal, sliced fresh okra (or frozen, thawed ), vegetable oil, romaine lettuce , torn, tomatoes, seeded and finely chopped, vegetable oil, white wine vinegar, garlic, minced

beef short ribs, fresh corn, frozen bag of veggies, tomato paste, hot sauce ( if f amily likes hot taste otherwise not necessary), salt and red pepper to taste, frozen okra sliced in pieces or diceed cabbage, ijust mdeit with cabbage and corn bread ( jiffy)