87 okra and tomato shrimp sausage gumbo Recipes

lean turkey italian sausage, chicken breasts, cubed, vegetable oil, red pepper, chopped, onion, chopped, stalk,+medium+7-1/2 +-+8 +long celery ribs, marjoram, thyme, garlic powder, cayenne pepper, fat free reduced sodium chicken broth, uncooked brown rice, diced tomatoes, uncooked shrimp, okra, frozen

cubed leftover cooked turkey, turkey broth or 9 cups chicken broth, canola oil, flour, onion, chopped, green peppers, chopped, sliced okra, celery, chopped, shrimp, cleaned,deveined, diced tomatoes, ground chorizo sausages , shaped into 1 inch meatballs, hot sauce , to taste, salt , to taste, pepper

olive oil, links turkey sausage (1/4 lb), yellow onion, chopped (about 1/2 cup), chopped green bell pepper, peeled, seeded, and chopped plum tomatoes, garlic, minced, reduced-sodium chicken broth, hot pepper sauce, skinless, boneless chicken breast halves (4 oz each), cut into 1-inch pieces, sliced fresh or frozen okra, shrimp, peeled and deveined, file powder (optional)

italian sweet or spicy sausage, sliced, olive oil, onion, chopped (1/2 cup), stalk celery, chopped (1/2 cup), green bell pepper, cored, seeded, and chopped (1/2 cup), chicken broth, crushed tomatoes, frozen okra, all-purpose flour, salt, pepper, dried thyme, bay leaf, dried oregano, dried basil, creole (or old bay) seasoning, worcestershire sauce, scallions, finely chopped (1/2 cup), shrimp (peeled and deveined), cut into thirds, crabmeat, chopped fresh parsley

flour, oil, smoked sausage, sliced diagonally, shrimp, peeled and deveined, sea scallops, cut in half, chicken tenders, cut in chunks, green bell pepper, chopped, onion, chopped, cayenne pepper , to taste, black pepper (to taste), diced tomatoes, green chilies, okra

butter, garlic, minced, chopped onion, chopped celery, okra, chopped, butter, all-purpose flour, cubed beef stew meat (optional), water, whole tomatoes, undrained and chopped, white sugar, chopped fresh parsley, fresh thyme, bay leaves, salt, ground cayenne pepper, ground black pepper, andouille sausage , cut into 1/2 inch pieces, crabmeat, flaked, shrimp - peeled and deveined, hot pepper sauce, worcestershire sauce, lemon, file powder

white rice, cooked, flour, shortening, celery, diced, onion, diced, bell pepper, diced, garlic cloves, minced, tomato paste, water, chicken broth, clam chowder, bay leaf, thyme, salt, black pepper, cayenne pepper, link sausage, sliced, perch fillets, frozen, cut in squares, frozen okra, shrimp, cooked, parsley (optional)

bacon, onion, chopped, green bell pepper, chopped, celery, chopped, tomatoes, diced (canned is fine ), chicken or 3 cups seafood stock, raw cleaned shrimp, crabmeat (fresh or frozen ), chicken chunks or 1 lb sausage, chunks, okra, cooked rice, parsley

canola oil, divided, boneless skinless chicken thighs, cut into bite size pieces, low-fat smoked sausage, cut into 1/2 inch thick rounds, onions, chopped, green bell pepper, chopped, celery, chopped, fresh garlic, minced, fresh thyme, chopped, ground red pepper, all-purpose flour, fat-free low-sodium chicken broth, no-salt-added whole tomatoes, dice, undrained, fresh okra, sliced (1-inch), bay leaves, fresh flat leaf parsley, chopped, shrimp, peeled and deveined, grain rice, cooked and hot

canola oil, divided, skinless, boneless chicken thighs , cut into bite-sized pieces, low-fat smoked sausage (such as healthy choice) or turkey kielbasa, cut into 1/2-inch-thick rounds, chopped onion, chopped green bell pepper, chopped celery, minced fresh garlic, chopped fresh thyme, ground red pepper, all-purpose flour, fat-free , less-sodium chicken broth, no salt-added diced tomatoes, undrained, fresh okra, bay leaves, chopped fresh flat-leaf parsley, shrimp, peeled and deveined, hot cooked long-grain rice

whole fryer chicken (for the stock), deboned chicken breasts, andouille sausage or kielbasa, shelled crawfish or shrimp, onions, stalk of celery, garlic, flour, sliced okra (fresh is better ), stewed tomatoes, carrot, cayenne pepper, salt, black pepper, gumbo file, lousiana hot sauce, bay leaves, olive oil or other cooking oil, white rice (sometimes i use boil-n-bag)

cooked chicken , pieces. (about 1/2 inch), frozen shrimp, frozen crawfish tail meat, andouille sausages, onions, chopped, green bell pepper, chopped, canned stewed tomatoes (ro-tel brand best), frozen okra, frozen corn, black pepper, garlic powder, fresh parsley, bay leaves, uncooked rice (brown ), water, chicken base (to taste)

onions, chopped, chopped okra (frozen or fresh ), bell peppers, chopped or 16 oz frozen bell peppers, green onions, white part only, garlic, chopped finely, stalks celery, chopped, tomato paste, dried thyme, dried sage, bay leaves, cayenne pepper, chicken thigh, skinned and browned, smoked sausage, shrimp, peeled, cartons chicken stock, all-purpose flour, canola oil, bacon fat (optional)

vegetable oil, flour, celery stalks, chopped, onions, chopped, green peppers, chopped, red peppers, chopped, garlic, minced, chicken broth, beef broth, chopped tomatoes, okra, sliced (fresh or frozen ), hot sauce, bay leaves, black pepper, white pepper, cayenne pepper, chicken thigh meat, diced and sauteed until brown, andouille sausage, diced, count) peeled and deveined shrimp, suggestion : cooked rice

butter, flour, onion, diced (about 2), celery, diced, chicken stock, okra, sliced, meat (cubed chicken, andouille sausage and or shrimp), diced tomatoes, gumbo file, salt, divided use (or to taste), rice, cooked, olive oil, green bell pepper, diced, garlic, minced, parsley, chopped

chicken, chopped, shrimp, chopped, summer sausage, chopped, vegetable oil, all-purpose flour, chopped okra, white onion, vegetable oil, diced tomato, water, bay leaf, salt, garlic, minced, red bell pepper, chopped, ground black pepper, rice, corn

flour, oil, smoked sausage , cut into 1/2 inch slices, frozen cut okra, onion, chopped, green bell pepper, chopped, garlic cloves, minced, ground red pepper (cayenne), pepper, diced tomatoes, undrained, frozen shelled deveined cooked medium shrimp, uncooked long-grain white rice, water

butter, all-purpose flour, vegetable oil, onions, chopped (about 3/4 cup), stalks celery, chopped (about 3/4 cup), frozen chopped okra, chicken broth, whole tomatoes, with liquid, garlic cloves, crushed, bay leaves, crab boil , tied in cheesecloth, salt and black pepper, raw shrimp, peeled and deveined, lump crabmeat , picked over, bay scallop, andouille sausage, sliced, file powder