13 oil free cooking fish Recipes

tequila, margarita mix, limes (juice of), cilantro, chipotle peppers (canned ), adobo sauce, roasted garlic (4 cloves), kosher salt, halibut (or any firm white fish), olive oil (for cooking fish), cabbage, shredded, white wine vinegar, kosher salt, adobo sauce, chipotle pepper (canned ), cilantro, lime (juice), plain fat-free yogurt, fat free sour cream, masa flour, water, kosher salt

lemon juice, worcestershire sauce, olive oil, black pepper, paprika, vegetable oil cooking spray, grouper fillets, fat-free mayonnaise, minced onion, dill pickle relish, prepared mustard, hamburger buns, split and toasted, green leaf lettuce leaves, tomatoes, slices (1/4 in thick )

peanut oil, onion, finely chopped, garlic cloves, crushed, green chilies , seeds removed, finely chopped, grated fresh ginger, brown sugar, red capsicum, cut into 1cm cubes, green beans, cut into 2cm lengths, kaffir lime leaves, thinly sliced (see notes ), cooked cooled jasmine rice (1 1/3 cups (265g, uncooked ), roughly chopped cooked turkey, fish sauce, gluten-free tamari (see notes ), thai basil (see notes or use regular basil), lime wedge, to serve

boneless skinless chicken breast halves (preferably free-range), lime , juice and zest of, peanut oil (or canola oil), hot green chili pepper, seeded and finely chopped, fresh pineapple, diced (or use diced mango), canned unsweetened coconut milk, well stirred, fish sauce (nam pla), scallions , cut into 1-inch shreds (including the greens), chopped fresh cilantro, cooked jasmine rice , for serving

canola oil cooking spray, salmon fillets, salt, black pepper, freshly ground, lactose-free unsalted margarine (stick form), light brown sugar , firmly packed, orange juice, freshly squeezed, lemon juice, freshly squeezed, fish bouillon cube, chopped fresh rosemary leaf, chopped fresh thyme leave, salt, chopped garlic, orange juice, freshly squeezed (optional)

water, fresh spinach leaves, snow peas, trimmed and cut in half crosswise, thai noodles (wide rice stick noodles), canola oil, sliced shallot, red curry paste, curry powder, ground turmeric, ground coriander, garlic cloves, minced, reduced-sodium fat-free chicken broth, light coconut milk, shredded cooked chicken breasts (about 1 lb), chopped green onion, sugar, fish sauce, chopped fresh cilantro, hot red chili peppers, seeded and chopped or 1/4 tsp crushed red pepper flakes, lime wedges

water, fresh spinach leaves, snow peas, trimmed and cut in half crosswise, thai noodles (wide rice stick noodles), canola oil, sliced shallots, red curry paste, curry powder, ground turmeric, ground coriander, garlic cloves, minced, fat-free , less-sodium chicken broth, light coconut milk, shredded cooked chicken breast (about 1 lb), chopped green onions, sugar, fish sauce, chopped fresh cilantro, hot red chiles, seeded and chopped , or 1/4 tsp crushed red pepper, lime wedges

fat-free , less-sodium chicken broth, water, fish sauce, sugar, rice vinegar, remaining ingredients, skinless, boneless chicken breast halves, canola oil, divided, vertically sliced onion, minced peeled fresh ginger, minced garlic, madras curry powder, dried hot red chiles, broken in half, chopped fresh cilantro, dry-roasted salted cashews, chopped, hot cooked short-grain rice

water, fresh spinach leaves, snow peas, trimmed and cut in half crosswise, thai noodles (rice stick noodles), canola oil, sliced shallots, red curry paste, curry powder, ground turmeric, ground coriander, garlic cloves, minced, fat-free , lower-sodium chicken broth, light coconut milk, shredded cooked chicken breast (about 1 lb), chopped green onions, sugar, fish sauce (such as thai kitchen), chopped fresh cilantro, hot red chiles, seeded and chopped, lime wedges

cornstarch, water, light coconut milk, fat-free , less-sodium chicken broth, fish sauce, minced fresh ginger, red curry paste, honey, grated fresh lime rind (about 2 limes), garlic cloves, minced, jalapeno pepper, seeded and minced, peanut oil, divided, skinless, boneless chicken breast, cut diagonally into thin strips, sugar snap peas, trimmed, red bell pepper strips, diagonally sliced carrot (2 large), chopped onion, chopped unsalted, dry-roasted peanuts, chopped fresh cilantro, lime wedges, hot cooked jasmine rice

warm water, white vinegar, salt, fresh bean sprouts, julienne-cut green onions, chopped fresh cilantro, dark sesame oil, boned pork loin roast, sugar, fish sauce, sliced shallots, black pepper, fat-free , less-sodium chicken broth, peeled fresh ginger, garlic cloves, sliced, hot cooked long-grain rice