7 off smoothie Recipes
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frozen sliced banana (start off with maybe 1/4th to make ... and4 Morefrozen sliced banana (start off with maybe 1/4th to make sure you don tsp dump), scoop chocolate protein powder, low-carb peanut butter, crushed ice or 2 -3 ice cubes, nonfat milk or 8 oz hood carb countdown milk or 8 oz soymilk5 min, 5 ingredients
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Pi-Nana Strawberry Smoothiebanana, frozen, peeled, strawberries, frozen, tops cut off and2 Morebanana, frozen, peeled, strawberries, frozen, tops cut off, pineapple juice, strawberry yogurt (i use yoplait thick and creamy light)5 min, 4 ingredients
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