4 off mandarin salad Recipes

orange juice (fresh ), lime juice (fresh ), tabasco sauce, ground black pepper (fresh ), prawns (raw, peeled, deveined, tails left on, i prefer off ), red wine vinegar, olive oil, salad leaves (mixed ), mandarin oranges (peeled and segmented or 220 g container mandarin segments in natural juice, drained), red capsicum (or green or yellow cut into short strips, bell pepper), red onion (thinly sliced ), sesame seeds, bread, to serve (low gi recommended)

orange jell-o, boiling water, mandarin oranges (drain off juice and set aside), crushed pineapple (drain off juice set aside), sliced bananas, colored miniature marshmallows

salt, pepper, sugar, vinegar, vegetable oil, red pepper sauce, snipped parsley, sliced almonds, sugar, sugar, head lettuce, head romaine lettuce, chopped celery, green onions, thinly sliced (with tops ), mandarin oranges, drained (see directions )