7 oatmeal seed smoothie Recipes

oats, peanut butter, milk, scoop protein powder (we prefer chocolate), ground flax seed, cinnamon

orange juice, plain yogurt, apple cider vinegar, lecithin granules (optional), flax seed oil, ground flax seeds, oat bran, cracked wheat or 2 tbsp oatmeal, natural-style peanut butter, frozen fruit, banana (fresh or frozen ), ice cube

old fashioned oats (ground ), ground flax seeds, skim milk, orange juice, fat free greek yogurt (plain or vanilla), strawberry (quartered ), banana (sliced ), vanilla extract

pineapple juice, figs (fresh or dried ), flax seeds, oatmeal, extra virgin olive oil

old fashioned oats (uncooked ), chia seeds, unsweetened almond milk, low-fat yogurt (greek yogurt recommended), applesauce, pb 2 powdered peanut butter, cinnamon, maple syrup