4 oatmeal raisin diet Recipes

flour, oatmeal, sugar, baking powder, raisins, nonfat milk, oil (mct) or 1/4 cup coconut (melted), egg, lightly beaten, vanilla

sugar-free hot cocoa mix, peanut butter, quick-cooking oatmeal (3 soup spoons), raisins, honey, water or 2 tbsp coffee

water, unbleached flour, oatmeal, canola oil, brown sugar, honey, molasses, soy milk (4 oz)(powdered ), salt, cinnamon, ground nutmeg, baking powder, chopped walnuts, sliced almonds, apricots , raisins, sliced dates-mix then measure