5 oamc vegetarian Recipes

potatoes, cut in 1 inch cubes, oil, ground cumin, mustard , seed, bay leaves, crushed garlic cloves, dry crushed red pepper, salt, turmeric

chicken thighs, skinned or 4 (12 oz) boxes firm tofu, lemons , juice only, chili powder, black pepper, salt (optional), oil, ginger, peeled and grated, chopped onions, crushed garlic clove, ground cumin, coriander, ground turmeric, fresh green chilies, seeded and finely chopped, boiling water, garam masala

olive oil, onion, diced, dry bulgur, vegetable broth, broth instant bouillon granules (rich brown seasoning & broth), beef style instant broth & seasoning (meat free), garlic salt, minced garlic, frozen french-cut green beans (thawed ), cream of mushroom soup (leave condensed , needs to be thick), potatoes (cut up, boiled & drained ), salt, fat free sour cream, reduced-fat cream cheese (softened ), nonfat milk, shredded sharp cheddar cheese (reserve 1 cup for extra for topping for each portion when serving)

lasagna noodles , cooked al dente, water, green pepper, diced, onion, diced, fresh mushrooms, chopped, garlic cloves, crushed, bay leaves, basil, oregano, tomato sauce, tomato paste, water, firm tofu, fresh spinach (or 10-oz. package frozen spinach), dried oregano, dried basil, sage