5 nutty cereal crunch Recipes

semisweet chocolate piece, sugar free chocolate syrup or 2 tbsp reduced calorie chocolate syrup, rice square cereal, whole all-bran cereal (whole bran cereal shreds), unsalted dry roasted peanuts

butter, brown sugar, ground cinnamon, cornflakes, salted peanuts, salted cashews, almonds or macadamia nuts

superfine sugar, brown sugar, unsweetened applesauce, vegetable oil, vanilla extract, flax seed meal, cream of tartar, red mill tapioca flour, red mill rice flour, rice bran or 1/2 cup sorghum flour, salt, baking soda, sunflower seeds, enjoy life perky s nutty rice or 1 1/2 cups nutty flax cereal, certified gluten-free rolled oats or 1 cup rice, flakes, enjoy life semi-sweet chocolate chips (optional)

special k cereal, honey crunch wheat germ, onion soup mix, pepper, broiler/fryer chicken (3-1/2 to 4 lb), cut up, butter, melted