8 nuts trail mix bars Recipes

oats, whole wheat flour, puffed wheat cereal or 1/2 cup all-bran cereal, ground cinnamon, egg, applesauce, honey, brown sugar, vegetable oil, trail mix

raw oatmeal, protein powder, flax seed, wheat germ, trail mix (nuts, seeds, raisins), ground walnuts, coconut, honey, peanut butter

reduced-fat peanut butter, honey, marshmallows, oven-toasted rice cereal, sweetened toasted oat cereal with crushed nuts and honey, chopped dry-roasted peanuts, candy-coated chocolate pieces, raisins

cheerios, rice krispies, raisins, sunflower nuts, honey, sugar, natural pb, vanilla

chocolate protein powder (6 scoops), quick oats, rice krispies, trail mix (nuts and dried fruit), peanut butter, honey, chocolate chips, brown sugar, ground flax seeds (optional)

flat hersheys candy bars..almonds or no almonds (two boxes is 12 bars), wax paper, my girl friend pam (the cookin spray), popped popcorn, any mixed nuts , smoke house almonds,peanuts, shelled sunflower seeds, trail mix , raisins, granola, shredded coconut, pretzels (bust these up just a bit)