4 nutritious smoothie Recipes
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orange juice, fat-free plain yogurt, silken firm tofu and4 Moreorange juice, fat-free plain yogurt, silken firm tofu, ripe banana, sliced and frozen, frozen unsweetened strawberries, frozen unsweetened raspberries, toasted wheat germ5 min, 7 ingredients -
baby spinach leaves, shredded carrots, sliced raw beet and9 Morebaby spinach leaves, shredded carrots, sliced raw beet, pear, cored and chopped, milk, banana, sliced, cottage cheese, walnut halves, whole almonds, greek yogurt, honey, ground cinnamon20 min, 12 ingredients -
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Nutritious Fruit & Vegetable Smoothie -
fresh spinach, green apple, cored and2 Morefresh spinach, green apple, cored, banana, peeled, cut into chunks and placed in a zip plastic bag and frozen, milk (can use 1 or 2% fat milk, or use orange juice instead of milk)10 min, 4 ingredients
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