5 nut soup honey Recipes

pumpkin for each serving, pack pumpkin ( not pumpkin pie filling ), chicken broth or water ( fill the empty pumpkin can ), applesauce, honey or maple syrup, salt and pepper to taste, cream or as desired, cinnamon , to taste, chopped parsley , crushed sugared nuts

green pea soup, frozen peas, water, butter, yogurt, drops of honey if using yogurt, salt and pepper, fried tomato, vegetables or 2 tbsp olive oil, tomato, sliced medium, scd mayonnaise, nut flour, green onion top, sliced very thin, salt and pepper, dried basil and oregano (optional)

extra-virgin olive oil, chopped sweet onion, kosher salt, minced garlic, minced peeled ginger, carrots, peeled and chopped, russet potato, peeled and chopped, low-sodium chicken or vegetable stock, pine nuts, plain low-fat greek yogurt, honey, minced fresh thyme, freshly ground pepper

butter or 2 tbsp margarine, onion, chopped, ground nutmeg, butternut squash, peeled, chopped, granny smith apples, peeled, chopped, vegetable broth, philadelphia honey nut flavor cream cheese spread