5 nut free sweet potato Recipes

olive oil, red onion, cut into thin wedges, garlic clove, chopped, sweet potatoes, peeled and cut into 1 . 5 cm cubes (kumera), baby spinach leaves , i used 150g (measure firmly packed), milk, eggs, feta cheese, crumbled , can use low-fat fetta if desired, nutmeg, fresh ground black pepper, grated parmesan cheese, pine nuts (optional)

yellow onions, diced, fresh ginger, grated, vegetable oil, water, pumpkins, white potato, peeled and cubed, sweet potatoes, peeled and cubed, applesauce, maple syrup, cinnamon, vegetable soup mix (gluten free), salt, white pepper, half &half cream, pine nuts (to garnish ) (optional)

soya flour, potato starch, salt, margarine, white sugar, brown sugar, vanilla, egg, semi-sweet chocolate chips, chopped nuts

water, onion, finely chopped, sweet potatoes (about 2 lb), peeled , halved lengthwise and cut across into 1/4-inch slices, apple, peeled, cored, and chopped, fat-free , reduced-sodium chicken broth, coconut candy bar (recommended : mounds), finely chopped, evaporated skim milk, sherry, ground nutmeg, cinnamon , plus more for garnish, salt and freshly ground black pepper, fat free whipped cream, (recommended : fat free reddi-whip) for garnish