5 not your mama beefed Recipes

tomato sauce, tomato paste, sugar substitute (such as splenda ), white vinegar or 2 tsp water, ground beef, eggs, grated parmesan cheese, diced onion, red bell pepper, diced (roasted or fresh), chopped fresh parsley leaves, garlic cloves, minced, dried oregano, dried basil, kosher salt, ground black pepper, prosciutto, thinly sliced (optional), provolone cheese, sliced

ground beef, ground chicken, refried beans (fat free), carrots (shredded ), spinach (chopped ), garlic (chopped ), eggplant (peeled cubed and steamed ), red bell pepper (roasted, then steamed), olive oil, egg white, garlic salt, pepper, cumin, cayenne pepper

lean ground beef, yellow onion, finely diced, frozen spinach, frozen corn, minced garlic clove, alfredo sauce, chicken broth, bacon , cut into lardons, simply potatoes traditional mashed potatoes, parmesan cheese

boston butt, head garlic, cloves separated and peeled, yellow onion, sliced into rings, beef broth or 1 (12 oz) can chicken broth, hot sauce (not tabasco, but something like crystal), lemon , juice of, apple cider vinegar, ketchup, mustard, salt and pepper, cayenne pepper